Wednesday, May 27 2015

Posted by Mandee on May 26th, 2015

43 responses

WOD: A. Thruster: 4-3-2-1-1 E2MOM B. 14 minute ascending AMRAP of: 2 power cleans 105/75 2 thrusters 105/75 2 barbell push-ups 4 power cleans 105/75 4 thrusters 105/75 4 barbell push-ups 6 power cleans 105/75 6 thrusters 105/75 6 barbell push-ups continue to increase by 2 reps each round until time expires... "FINISHER" 2 minutes after completion of WOD, 400m sprint for time

43 responses to "Wednesday, May 27 2015"

Matt says:

May 26, 2015 at 3:02 pm

Drops the mic....There you go TJ....There you go.

Adam Mahdi says:

May 26, 2015 at 3:10 pm

Boom 505lbs made it look easy

Dave M says:

May 26, 2015 at 3:16 pm

Somebody please tell TJ to quit hogging all the bumper plates

Nathaniel says:

May 26, 2015 at 3:26 pm

Ha! My man! Keep it up TJ

Dani says:

May 26, 2015 at 3:31 pm

There YOU go TJ! another nice dude poised at the top of the food chain!!

steve price says:

May 26, 2015 at 3:43 pm

T.J.'s in the house!! or actually lifting a house!

Mandee says:

May 26, 2015 at 3:47 pm

BEAST!! TJ making a big PR look easy!

Regina says:

May 26, 2015 at 3:49 pm

TJ killin it!

Kyle O says:

May 26, 2015 at 3:54 pm

there u go. That is strong work TJ!

Jeremy M says:

May 26, 2015 at 4:24 pm

TJ my man! He is one strong, agile young stud! Keep it up!

Bradley says:

May 26, 2015 at 4:30 pm

TJ is the man....there you go

Shana says:

May 26, 2015 at 4:42 pm

There you go TJ!!!!! Awesome picture!

Duke says:

May 26, 2015 at 4:53 pm

That's a HILLTOPPER

There U Go

Eric says:

May 27, 2015 at 1:52 am

Gripped it and ripped it! Excellent PR!

David M. says:

May 27, 2015 at 3:00 am

THERE YOU GO! Look at that expression...effortless.

Kim J. says:

May 27, 2015 at 3:41 am

STRONG TJ!

A. 95-105-125-135-140

B. 14+5 RX

Finisher 1:33 PR

Stephanie O. says:

May 27, 2015 at 3:58 am

Holy cow that is big weight!

Clair says:

May 27, 2015 at 4:59 am

A. 85-90-95-100-105(pr)
B. 12+20 Rx'd
1:51 "Finisher" That was tough after that WOD!

Nathaniel says:

May 27, 2015 at 6:43 am

A. 165(4) - 185(3) - 205(2) - 225(1) - 235(X)

B. 16 + 2

C. 1:20

Haley says:

May 27, 2015 at 6:53 am

Strong TJ! Making it look easy.

Eric says:

May 27, 2015 at 7:40 am

A. 125-145-185-205-220
B. 12+10 Rx'd
C. Airdyne 500 Meters 1:48

Bradley says:

May 27, 2015 at 8:18 am

A. 135-155-175-195-205 PR
B. 14+8 Rx
C. 1:20

Adrienne H says:

May 27, 2015 at 8:19 am

That was a great day for PRs! TJ and the guys killed those deadlifts.

George C says:

May 27, 2015 at 8:21 am

A. 135(4)-155(3)-165(2)-175(1)-185(x)

B. 12+3 Rx

C. 1:29

Misty says:

May 27, 2015 at 8:39 am

A. 3-3-3-3-3 "Clean pulls" @ 110% ... Interesting, but couldn't do it... There was no time frame or warm up. Ended up doing 125# random pulls. ha... And was told I had "impeccable form" ... I know that's not true but thanks for the high standards CFHSV coaches!!
B. 21-15-9-6-3
Power cleans @ 95lbs
Over the ball lateral burpees
14:47

Mandee says:

May 27, 2015 at 9:03 am

A. 4@105 - 3@120 - 2@135 - 1@155 - 1@160 PR
B. 14 + 35 RX
C. 1:46

Calvin says:

May 27, 2015 at 9:05 am

A. 115-145-165-185-215pr
B.12+23rx
1:42

CrossFit Kodi says:

May 27, 2015 at 9:07 am

A. 4 @ 145 / 3 @ 165 / 2 @ 185 / 1 @ 205 / 1 @ 215 PR!

B. 12+25 RX

C. 1:25

Matt says:

May 27, 2015 at 9:49 am

A: 185(PR) ......Missed 215 on 3 separate tries.
B: 10+20 RX
Finisher: 1:54

Eric says:

May 27, 2015 at 10:00 am

Wow Mandee that's awesome keep those PR's coming.

Tj says:

May 27, 2015 at 10:07 am

Pretty good day today I think .....
185 (4) 205 (3) 225 (2) 265 (1) 285(x)
12 + 35 rx
1:34

George C says:

May 27, 2015 at 10:28 am

Nice PR!

Mimi says:

May 27, 2015 at 11:28 am

TJ!!! That's ridiculous!!!

A: 85(4)-95(3)-100(2)-105(1)-110(1) 30# PR. Ha
B: 10+16 rx
C: 1:41 PR chasing Jessica who still best me by 20 seconds!!!!

Heath Sharp says:

May 27, 2015 at 11:28 am

A) 205x4, 225x3, 250x2, 265x1, 275x1

B) 16 + 1

C) 1:37

Justin says:

May 27, 2015 at 12:07 pm

135-165-186-205-215-235
14+21 rx
1:16

Tracy says:

May 27, 2015 at 12:37 pm

TJ..there you go ✌️
85-95-105-115(1)-125(1)PR-130(1)PR
12+1 Rx
Row 1:57

Tracy says:

May 27, 2015 at 1:15 pm

Oops 12+15 Rx

Shana says:

May 27, 2015 at 1:48 pm

100(4) 115(3) 125(2) 135(1) 145(1) 150(1)PR

14+11 Rx

1:53

Zac J says:

May 27, 2015 at 1:52 pm

That ridiculous TJ

A. 4@145 3@165 2@175 1@205 failed twice@225

B. 14 + 9

Finisher 1:24

steve price says:

May 27, 2015 at 1:58 pm

A.165(4)-185(3)-205(1)-215(F)

B. 12+9 Rx

C. 2:04 (pitiful)

Jeremy M says:

May 27, 2015 at 2:17 pm

A: 165(4)-185(3)-195(2)-215(1)-225(1)-230(1)PR
B: 14+25, RX
C: 1:18

Mandee says:

May 27, 2015 at 3:14 pm

I see that PR!! Nice work all around :)

Mac says:

May 27, 2015 at 7:03 pm

Did the workout at home.

145(4) - 185(3) - 215(2) - 235(1)-235(1)-235(1). All the weights we have

14+1 @ 115. (Don't have 5's)

1:27

Great programming!

Wednesday, May 27 2015

43 responses to "Wednesday, May 27 2015"

Leave a Reply