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WOD: A. DB 10 minute double under drill B. "Rowing Annie" 1000m row 50-40-30-20-10 rep rounds of: double unders sit-ups, ab-mat anchored 1000m row

24 responses to "Wednesday, May 29 2013"

Jamie
Jamie says:

May 28, 2013 at 6:43 pm

Congratulations Callie! I can't wait to meet him
Mandee
Mandee says:

May 28, 2013 at 3:13 pm

Thanks to everyone who came out to support Team RWB and participate in WOD 4 Warriors! It was a great event for a worthy cause!
Tracey
Tracey says:

May 28, 2013 at 3:45 pm

Friend!!! That is one 146# girl you got on your shoulders.
Eric
Eric says:

May 28, 2013 at 3:58 pm

Looks like you centered the weight up nicely! :)
Callie Gerhardt
Callie Gerhardt says:

May 28, 2013 at 6:00 pm

Hi CFHSV friends. So happy to say we welcomed our son...Griffin William Gerhardt...today. He is a healthy 8lbs8oz! Thanks so much for all the encouragement and support throughout pregnancy. Can't wait to get back to see you all!
Mandee
Mandee says:

May 28, 2013 at 9:59 pm

Congratulations Callie! I thought of you all day and wondered if your little one had made his arrival! So excited for you and Chris! :)
CoachDB
CoachDB says:

May 29, 2013 at 12:05 am

Totally awesome Callie. I feel like I already know Griffin based on all the hard work and scales we incorporated to ensure health and safety were supreme while you trained for both you and Griffin. So happy to hear this and congratulations.
Nathaniel
Nathaniel says:

May 29, 2013 at 2:00 am

Yo! Callie! Griffin! Amen! Bout time little dude! Congratulations Gerhardt family! Can't wait to meet him!
AP
AP says:

May 29, 2013 at 3:23 am

Congratulations!
AP
AP says:

May 29, 2013 at 3:24 am

Rx'd
14:12 (3:44/6:35/3:53)

Awesome wod, lower back totally exposed on the last row, core completely taxed after Annie, great programming!
AP
AP says:

May 29, 2013 at 3:26 am

Awesome pic, if I didn't know better I would think Mandee was busting a wrestling move on Tracey, about to toss her over her shoulder.
Slade
Slade says:

May 29, 2013 at 4:19 am

Awesome!!!!
Clair
Clair says:

May 29, 2013 at 6:02 am

Awesome picture! Congratulations Callie!
Scaled- 26:47, Really worked at my DUs! Thanks Dennis for the coaching!!
Casey
Casey says:

May 29, 2013 at 7:21 am

Yay!!!! Congrats!!! So happy to hear about the new arrival!
Haley
Haley says:

May 29, 2013 at 7:39 am

Love all the pictures!! Mandee and Tracey's pic is my fav :) lookin strong as always
Congrats Callie!!!! Welcome baby Griffin!

18:15 RX'ed
Adam
Adam says:

May 29, 2013 at 11:13 am

20:57 RX
Bradley
Bradley says:

May 29, 2013 at 11:20 am

16:46 Rx
Tracey
Tracey says:

May 29, 2013 at 11:37 am

Congratulations Callie and Chris! Exciting time in your lives. ENJOY!
mac
mac says:

May 29, 2013 at 1:01 pm

15:15 rx - really felt the week off on the second row!!!
Nathaniel
Nathaniel says:

May 29, 2013 at 1:59 pm

15:01 rx
Mandee
Mandee says:

May 29, 2013 at 2:29 pm

16:31 rx'd
Stacey
Stacey says:

May 29, 2013 at 3:25 pm

19:40 rxd
Congrats Callie and Chris!! Can't wait to meet Griffin!!

Love the wod for warriors pics! That was a tough one!
Meredith Werdehoff
Meredith Werdehoff says:

May 29, 2013 at 3:40 pm

Congratulations Callie! Can't wait to meet the newest CFHSV member!
23:17 Rx. Dang DUs.
Jamie
Jamie says:

May 29, 2013 at 4:17 pm

26:11 scaled to SU

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