Wednesday, May 29 2019

Posted by Mandee on May 28th, 2019

17 responses

Front Squats & Thrusters E2:30MOM

5 Front Squats - 5 Thrusters

3 Front Squats - 3 Thrusters

1 Front Squat - 1 ThrusterMain Site WOD

3 Rounds For Time:
500m Row or 1.2km Assault Bike or 500m Run

100 Double Unders
20 Thrusters 75/55 RX+ 95/65 MRX 65/45

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

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Basic Pull-Up Workshop THIS Saturday, June 1st at 11AM!

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17 responses to "Wednesday, May 29 2019"

Nathaniel says:

May 28, 2019 at 3:44 pm

Ashely P. is a natural athlete that works hard. That’s one deadly combination. She’s fit, fun, and matches from head to toe every day...respect! Keep showin out!

Mandee says:

May 29, 2019 at 2:31 am

Everything about Ashley is always on point! She’s a strong athlete who makes bodyweight movements look incredibly easy and smooth. And let me tell you, this lady knows how to put an outfit together! Her fashion game is top notch!! ?

Kim G says:

May 29, 2019 at 5:42 am

A. FS- 95-110-125
TH- 75-90-105
B. 2+21 scaled DU to 20 Cal Ski Erg (run)

Eugene says:

May 29, 2019 at 6:36 am

A) FS:225/285/315
TH: 165/185/225

B) 14:25 Rx+ (Row)

Regina says:

May 29, 2019 at 6:45 am

Ashley is strong and fast - she breezes through even the toughest wods! And yes, she really does have killer athletic-wear fashion sense!

Bailey Bentley says:

May 29, 2019 at 6:46 am

14:43 rx+

Bailey Bentley says:

May 29, 2019 at 6:47 am

*row

Duk6 says:

May 29, 2019 at 6:57 am

15:33 row

Bradley says:

May 29, 2019 at 7:51 am

Ashley P is one awesome athlete who always looks good, too. Keep it up stud!!

13:25 Rx+ Row

Nathaniel says:

May 29, 2019 at 8:04 am

13:50 rx+ row

@Cj.vk says:

May 29, 2019 at 8:10 am

16:06 Rx+ (row)

Misty says:

May 29, 2019 at 12:21 pm

Ashley! She is one tough athlete! Always quietly attacking every WOD! She’s got a little man in CF kids that kills it every day too! Love all these families who CrossFit together!

Mandee says:

May 29, 2019 at 1:11 pm

15:23 RX+ row

MH says:

May 29, 2019 at 1:12 pm

12:55 RX+ Row

BP says:

May 29, 2019 at 1:59 pm

255 / 205(3)
17:08 Scaled run

JJ Millich says:

May 29, 2019 at 5:28 pm

7:15am Garage:
A1: FrontSquat - 185(5)-225(3)-285(1)
A2: Thruster - 135(5)-185(3)-230(1)
B: 15:47, RX (EchoBike)

Hump Day says:

May 30, 2019 at 5:52 am

A1: FS – 125(5)-155(3)-175(2)

A2: Thrust – 95(5)-125(3)-155(2)

B: 19:42, Scaled (200 singles) Row

Flexibility Development: Sat on couch for 30 minutes, may have misunderstood the plan.

Wednesday, May 29 2019

17 responses to "Wednesday, May 29 2019"

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