Wednesday, May 3 2017

Posted by Mandee on May 2nd, 2017

20 responses

WOD: A. E2MOM Snatch Training: Set 1: 5 OHS -- Set 2: 5 Hang Power Snatch -- Set 3: 5 Squat Snatch rest 2 minutes, increase weight Set 4: 4 OHS -- Set 5: 4 Hang Power Snatch -- Set 6: 4 Squat Snatch rest 2 minutes, increase weight Set 7: 3 OHS -- Set 8: 3 Hang Power Snatch -- Set 9: 3 Squat Snatch B. 3 Rounds For Time Of: 200m Run 2 Squat Snatch 135/95 RX+ 155/105 (MRX 95/65) 300m Row 3 Hang Power Snatch 135/95 RX+ 155/105 (MRX 95/65) *athletes can start with run/squat snatch or row/hang power snatch* Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

20 responses to "Wednesday, May 3 2017"

Jamie Cherrypicker says:

May 2, 2017 at 3:03 pm

One of the fastest, nicest people you'll meet at CFHSV! Go Glen!!

Zee says:

May 2, 2017 at 3:25 pm

My buddy!!! Such a good person. Looking good Glen!

Bradley says:

May 2, 2017 at 3:34 pm

This is the only time you can get a picture of big Glen. This dude goes all out everyday. Keep it up stud!

Matt says:

May 2, 2017 at 4:14 pm

Glen just keeps grinding and getting better. Glad to call him our 101 mate!

Mandee says:

May 2, 2017 at 4:42 pm

Glen is always moving fast, lifting heavy and working hard! Keep being awesomeGlen! :)

Nathaniel says:

May 2, 2017 at 5:22 pm

Glen is one of a kind and one kind dude. Keep showing up and showing out Glen! You make CFHSV a better place

Don says:

May 3, 2017 at 3:08 am

My pard Glen! Lookin' focused, man!!

Bradley says:

May 3, 2017 at 3:40 am

A1. OHS: 205(5) - 225(4) - 240(1)

A2. Hang Power Snatch: 145(5) - 155(4) - 165(3)

A3. Squat Snatch: 165(5) - 175(4) - 185(3)

B. 9:00 Rx+

MH says:

May 3, 2017 at 7:03 am

OHS 150(5) 160 (4) 175 (3)
Hang power snatch 105(5) 115(4) 125(3)
Squat snatch 115(5) 125(4) 135(3)

8:20 RX+

CJ VK says:

May 3, 2017 at 7:42 am

OHS: 155(5)-175(4)-185(3)
HPS: 135(5)-150(4)-155(3)
SS: 135(5)-150(4)-155(3)

10:55 Rx

Nathaniel says:

May 3, 2017 at 8:42 am

EMOM for 15min :

1st - 15 over the box jumps @24"
2nd - 15 Burpees
3rd - 25 Russian KBS @32kg
Repeat 4 more times for total of 5 rounds

**rest**

EMOM for 15min :

1st - 15 GHDs
2nd - 50 Double Unders
3rd - 15 Hip Extensions
Repeat 4 more times for total of 5 rounds

Matt says:

May 3, 2017 at 11:32 am

OHS: 185x3(PR)
11:37RX

Jamie Cherrypicker says:

May 3, 2017 at 12:26 pm

A. OH 85-115-115
Hang power 85-115-125
Squat 65-85-95
B. 13:19 rx

Justin says:

May 3, 2017 at 1:39 pm

115-125-135
8:59 rx

Jeremy M. says:

May 3, 2017 at 2:32 pm

6:15pm Class:
A1: OHS - 135(5)-165(4)-185(3,3repPR)
A2: HPS - 135(5)-155(4)-170(3)
A3: SS - 125(5)-145(4)-165(1)
B: 8:45, RX
- Great class/warmup Kodi/Bradley/N8

Michael Little says:

May 3, 2017 at 2:37 pm

10:23 Rx+ ?

Mac says:

May 3, 2017 at 2:38 pm

185/225/255
135/165/185
135//165/185

7:55 rx+

Mandee says:

May 3, 2017 at 2:59 pm

A. OHS: 150(5) - 160(4) - 175(3)
HPS: 105(5) - 115(4) - 125(3)
Sqt Snatch: 115(5) - 125(4) - 135(2)
B. 9:53 RX+

Andrew DeeOhDee says:

May 3, 2017 at 3:56 pm

A1.) OHS: (5)270 - (4)290 - (3)305

A2.) HPS: (5)170 - (4)180 - (3)190

A3.) SS: (5)215 - (3)230 - (3)245

B.) 8:20 Rx+ ?

Gymnastics/Midline Conditioning
21 GHD - 15cal Bike - 9 Ring MU
15 GHD - 12cal Bike - 6 Ring MU
12 GHD - 9cal Bike - 3 Ring MU

Little Erin says:

May 4, 2017 at 5:02 am

OHS- 95-105-110
Hang and squat snatch- 70-75-80

11:21 scaled to 70#

Wednesday, May 3 2017

20 responses to "Wednesday, May 3 2017"

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