Wednesday, May 30 2018
Posted by Mandee on May 29th, 2018
16 responses
For Time: 600m Run or Row or 1.5Km Assault Bike 21 Push Press 95/65 RX+ 115/75 MRX 75/55 15 Overhead Squats 9 Over the Bar Burpees Rest 3min 100 Double Unders 21 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12 15 Goblet Squats 9 Over the Bar Burpees Rest 2min 300m Run or Row or 0.7Km Assault Bike 21 Deadlifts 15 Thrusters 9 Over the Bar Burpees Rest 1min 50 Double Unders 21 Wallball Shots 20/14 to 10/9' MRX 20/10 to 9' 15 Hang Power Clean & Shoulder to Overhead 9 Over the Bar Burpees
16 responses to "Wednesday, May 30 2018"
May 30, 2018 at 2:41 pm
May 29, 2018 at 3:17 pm
May 29, 2018 at 4:14 pm
May 30, 2018 at 1:52 am
5am - 18:?? Cant remember. fun class!
May 30, 2018 at 3:18 am
May 30, 2018 at 4:31 am
Monday: Cotton Row 10k 54:49
Tuesday: Back squat 5x5 @285
Today: 21:37 Rx
May 30, 2018 at 4:34 am
May 30, 2018 at 4:59 am
May 30, 2018 at 5:22 am
May 30, 2018 at 9:26 am
May 30, 2018 at 9:28 am
May 30, 2018 at 10:13 am
May 30, 2018 at 10:14 am
May 30, 2018 at 1:38 pm
May 30, 2018 at 2:10 pm
May 30, 2018 at 5:28 pm
17:53, RX w/ runs
- Great class Mandee/Daniel!! Awesome pic of two studs!!!