Wednesday, May 31 2017

Posted by Mandee on May 30th, 2017

30 responses

WOD:

A. Bench Press: 6 Sets x 2-4 Reps - E2:30MOM B. For Time 10 Wallballs 20/14 @ 10'/9' RX+ 20/14 @ 11'/10' (MRX 20/10 @ 9') 10 Hand-Release Push-Ups 40 Double Unders 15 Wallballs 15 Hand-Release Push-Ups 60 Double Unders 20 Wallballs 20 Hand-Release Push-Ups 80 Double Unders 15 Wallballs 15 Hand-Release Push-Ups 60 Double Unders 10 Wallballs 10 Hand-Release Push-Ups 40 Double Unders

30 responses to "Wednesday, May 31 2017"

Mel D says:

May 30, 2017 at 3:24 pm

Jenn Jenn!! No words can express the way I feel about you. Keep up the strong work twinkie. ?

Dani says:

May 30, 2017 at 3:27 pm

My amazing friend Jenn! She is strong and fast and stunning and as loyal as they come. Soooooo thankful she's at CFHSV indefinitely now! Awesome pic girl!

Haley says:

May 30, 2017 at 3:40 pm

Jenn Jenn!!!!! Looking strong, focused, and fly ad always! I love this bad ass lady. We are all so glad to have you as a part of the CFHSV family!

Nathaniel says:

May 30, 2017 at 3:49 pm

Jenn B silently smokes these WODs and gives a little smirk after each one. Keep going all out and being smooth while doing it stud!

Mandee says:

May 30, 2017 at 3:52 pm

Jenn B! After years of dropping in and only getting to enjoy her for a few days at a time, we are so happy we now get to see her on a daily basis! Keep working hard and showing out Jenn ☺️

Will Dennis says:

May 30, 2017 at 4:12 pm

Look at that stud! Probably doing RX when she should be doing RX+! Always killing it!

Michael Little says:

May 30, 2017 at 4:24 pm

Bet Jenn can do Wallballs and DUs faster than anyone at the gym!

Keep crushing it dude! ??‍⚕️+?+?=?

Little Erin says:

May 30, 2017 at 4:45 pm

Jenn Jenn!! I love this girl. ? She's so strong and encouraging. Plus, she always makes everything look so easy! Keep up the hard work!

BP says:

May 31, 2017 at 2:13 am

A. 245 - 3 / 3 / 3 / 3 / 3 / 6 (max effort) ?
B. 16:52 RX ?

Daniel Lynch says:

May 31, 2017 at 4:18 am

A. 2 reps @ 205 across
B. 19:52 Rx+

Clair Lee says:

May 31, 2017 at 8:51 am

A.85(4)90(3)90(3)90(3)90(3)90(3)
B.4+35 Rxd. DUs get me everytime.

Matt says:

May 31, 2017 at 8:54 am

A: 245(2) 275(2) 295(2) 315(2) 315(2) 315(1)
B: 3+37 RX

Steve Price says:

May 31, 2017 at 9:14 am

Stronger than yesterday! Matt Miller pushing that weight!

Bradley says:

May 31, 2017 at 9:44 am

Looking good Jenn!

A. 225 x 2 across

B. 9:25 Rx+

MH says:

May 31, 2017 at 9:54 am

130 across
10:56 RX +

Heath sharp says:

May 31, 2017 at 11:39 am

315 across for 2/2/2/3/4

10:20 rx+ with 30lb WBS to 11'

Matt says:

May 31, 2017 at 11:42 am

Well dang.

Nathaniel says:

May 31, 2017 at 11:56 am

A. Scaled Bench Press to Strict Press :

6 x 4 @135 across

B. 10:41 rx +

CJ VK says:

May 31, 2017 at 11:57 am

A. 205 for 3-3-3-2-2-2
B. 12:36 Rx+

(50 burpee penalty for not going unbroken on DUs ??‍♂️)

Nathaniel says:

May 31, 2017 at 11:58 am

Dang is right...and mean! Way to show out Heath!

Little Erin says:

May 31, 2017 at 1:12 pm

A. 85# 2 across
B. 16:55 rx

Michael Little says:

May 31, 2017 at 1:16 pm

9:12 Rx+ ?⚔️

paul says:

May 31, 2017 at 1:24 pm

Dang is right...you just to dang strong Freddy

Matt says:

May 31, 2017 at 1:33 pm

Freddy Kruger making an appearance.

Justin says:

May 31, 2017 at 1:57 pm

275(2) across
13:05 rx+

Jeremy M. says:

May 31, 2017 at 2:38 pm

6:15pm Class:
A: 240(2)x3 sets and 245(2)x3 sets
B: 10:29, RX+
- Wonderful class Bradley/Mandee!!! Jen is one tough cookie!!!

Andrew DeeOhDee says:

May 31, 2017 at 2:49 pm

A.) 275(2) across

B.) 12:49 Rx+

Andrew DeeOhDee says:

May 31, 2017 at 3:05 pm

*11:49 Rx+

Mandee says:

May 31, 2017 at 3:20 pm

A. 155 across for 2 reps
B. 10:40 RX+

mac says:

June 1, 2017 at 10:42 am

A: 245(4) 275(3) 295(2) - across remaining sets
B: 10:45 rx+

Wednesday, May 31 2017

30 responses to "Wednesday, May 31 2017"

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