Wednesday, May 4 2022

Posted by Mandee on May 3rd, 2022

19 responses

Star Wars WOD by DB

"May the FORCE Be With You!"

6 Rounds For Time: (42min cap)

15 Darth Vader Deadlifts

12 Luke Skywalker Light Saber Swings

9 Wookie WallBalls
6 Han Solo Hang Squat Cleans
3 Phantom Menace Push Presses

Barbell = 115/80 RX+135/95 MRX 95/65lbs
KB = 24/16kgs RX+32/24 MRX 20/12kgs
WB = 20/14 to 10/9’ RX+20/14 to 10’ MRX 20/10 to 9'

This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

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We will be closed Sunday, May 8th in observance of Mother's Day.

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19 responses to "Wednesday, May 4 2022"

Damian says:

May 4, 2022 at 8:56 am

24:31 Rx+

Nathaniel says:

May 3, 2022 at 4:21 pm

Jason and Tate teaming up for a WOD is awesome and special. A father daughter team has to be the best! They both go hard in the 6:15 without fail. Jason is super strong, fit, and a total gentleman and class act. Tate didn’t fall far from the tree with her friendly personality, athleticism, and contagious laugh. CFHSV is full of special families and these two are as good as it gets!

Mandee says:

May 3, 2022 at 4:26 pm

That’s one strong, good looking father-daughter team right there! There’s nothing better than throwing down with family, and I always love seeing kids be inspired and encouraged by their parents who walk the walk. Jason works super hard and never settles for anything less than 100% effort from himself, and Tate is undoubtedly just like him in that regard. They both are quick to share a friendly smile and always have a great attitude. Love this family and so glad to have them at CFHSV! 😃

BP says:

May 4, 2022 at 2:00 am

Happy Ric Flair and Arn Anderson Day to everyone #FourHorseman

21:44 RX

Hal says:

May 4, 2022 at 2:08 am

Try not. Do…or do not. There is no try.

A. 19:51 rx+ pr (22:51 rx+ in 2021)

B. GHDs

Bo says:

May 4, 2022 at 3:31 am

25:33 rx

Justin says:

May 4, 2022 at 4:38 am

23:34 rx

CJ VK says:

May 4, 2022 at 6:22 am

17:19 rx
21:30 rx+ in 2021
18:00 rx in 2018
20:23 rx in 2017

Bailey says:

May 4, 2022 at 7:17 am

14:25 RX+

Jason and Tate tackling a team WOD together.. I love to see family throwing down together, it is definitely something special! Keep up the awesome work you two!

Hal says:

May 4, 2022 at 7:20 am

👀

Dukerunninglowonfuel says:

May 4, 2022 at 7:59 am

5 rounds @rx+ then I just sat down at the 23:00 mark

Mandee says:

May 4, 2022 at 10:43 am

15:55 RX+ (PR)

Freeman says:

May 4, 2022 at 12:12 pm

14:23 Rx+

Alex says:

May 4, 2022 at 12:18 pm

17:38 Rx+

Hal says:

May 4, 2022 at 12:35 pm

👀👀

Freeman says:

May 4, 2022 at 12:39 pm

Nate’s glorious new mustache guided me through this workout today. If you need motivation today, simply look to the ‘stache

Misty says:

May 4, 2022 at 2:17 pm

Jason and Tate! Dang, what a team! These two always show up with a smile on their face and ready to throw down… on this day they were lucky enough to throw down together! This is an awesome father/daughter team that’s naturally athletic, kind and strong! Love having this family at CFHSV!

Mac says:

May 4, 2022 at 3:55 pm

17:01 rx+

JJ Millich says:

May 5, 2022 at 2:49 am

16:40, RX

Wednesday, May 4 2022

19 responses to "Wednesday, May 4 2022"

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