Wednesday, May 5 2021

Posted by Mandee on May 4th, 2021

12 responses

In 15min Build Up to a 5 RM Bench Press

"CINCO De Mayo" by DB

5min AMRAP:

5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans (alternate feet) 95/65lbs RX+115/75 MRX 75/55

5 Shoulder to Overhead

5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans(alternate feet) 135/95lbs RX+155/105 MRX 95/65

5 Shoulder to Overhead

5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans(alternate feet) 155/105 RX+185/125 MRX 115/75

5 Shoulder to Overhead

5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups

**YOGA IS CANCELED THIS WEEK**

12 responses to "Wednesday, May 5 2021"

Mandee says:

May 4, 2021 at 3:58 pm

I know that ponytail! Anna A is a hard working CrossFitter, mom AND nurse who does it all. She’s fun to be around, easy to talk to and always makes me laugh ? She’s a well rounded athlete who’s got strength, skills and the drive to go hard. Keep after it, Anna!

Nathaniel says:

May 4, 2021 at 4:44 pm

Cool little shot of one cool young lady. Anna brings her attitude, fun, and all out effort to every wod. Anna can cycle a barbell as well as anyone in the gym with skill, precision, and technique. She’s quiet and in control but she can get down with jokes and a great laugh to follow. She’s a 6:15 representative that always shows up with her awesome family ?

Hal says:

May 5, 2021 at 2:12 am

205 x 5

3+6 / 2+10 / 2+5 rx+ (t2b)

BP says:

May 5, 2021 at 2:38 am

255
3 something / 2+20 / 2+5 RC TTB

Justin says:

May 5, 2021 at 3:43 am

255
5/2/2 rx t2b

Kathy S says:

May 5, 2021 at 5:06 am

I am usually about 15 feet behind Anna during WODs and am always amazed at her strength and tenacity. Hard working sweet person, she is (still speaking Yoda from yesterday).