Wednesday, May 6 2015

Posted by Mandee on May 5th, 2015

30 responses

WOD: A. 1 power or squat clean to 3 front squats to 1 push press to 1 split jerk: 5 sets E3MOM B. 3 rounds for time of: 400m run 5 front rack lunge to push press complexes (1 complex = 1 right lunge to 1 left lunge to 2 push press) Loads: 105 /70 RX+ 145/100 (55 and over 80/55)

30 responses to "Wednesday, May 6 2015"

candace sanderson says:

May 5, 2015 at 3:05 pm

My Girl!

aly says:

May 5, 2015 at 3:08 pm

you go Kim!!!!

Wendy Pearson says:

May 5, 2015 at 3:15 pm

Love this pic...way to go Kim!!!

Haley says:

May 5, 2015 at 3:29 pm

Looking strong a determined! Great pic Kim!!!!

Gina says:

May 5, 2015 at 3:38 pm

AWESOME pic...such strength!

fleming says:

May 5, 2015 at 3:45 pm

Kim, always pushing hard! love this!

Mandee says:

May 5, 2015 at 4:03 pm

Kim! Always fighting and pushing herself to the limits!! Keep it up Kim! :)

Gina G says:

May 5, 2015 at 4:19 pm

Awesome pic my friend! Always working hard and a great attitude to go with it!

CoachDB says:

May 5, 2015 at 5:58 pm

Money shot. Strong!

Patty says:

May 6, 2015 at 12:36 am

WOW! Look at that face! It says it all. Kim never Quits!!!

stacey says:

May 6, 2015 at 1:50 am

Looking good Kim!

Josh Kennedy says:

May 6, 2015 at 1:55 am

A: 145-155-155-165-165
B: 11:27 rx'ed
Mikey was killing it at 0500

paul mc says:

May 6, 2015 at 2:08 am

Kim...thats what 32 degree yogurt will do for you....

Nathaniel says:

May 6, 2015 at 2:24 am

Great pic, great fight, great gal...get it Kim!

Wendy W says:

May 6, 2015 at 2:25 am

Love this pic Kim!! You always put grit & determination in everything you do--the camera doesn't lie!

Regina says:

May 6, 2015 at 3:53 am

Sweet and strong!! Way to go, Kim!

George C says:

May 6, 2015 at 4:56 am

Fun wod and great coaching from Kodi!

A) Built up to 145 focusing on split-jerk form/technique.

B) 12:11 Rx

Dani says:

May 6, 2015 at 6:13 am

Awesome picture! Way to hold yourself to that perfect form!! I've made that face many times in that same pose :)

Clair says:

May 6, 2015 at 6:31 am

Great pic Kim! Love your never quit attitude and pushing hard!!
A. 100#
B. 9:39 Rx'd
Thanks for the coaching, Daniel!

Nathaniel says:

May 6, 2015 at 7:45 am

A. 235

B. 8:51 rx +

Kyle F. has set the bar high today and I couldn't even come close. Great score buddy.

CrossFit Kodi says:

May 6, 2015 at 7:53 am

A. 165-185-205(x)-195(x)-195

B. 8:17

---Thank you Nathaniel for the push!

Mandee says:

May 6, 2015 at 8:24 am

A. 160
B. 10:54 RX+, then 8:33 RX.
Tried it again to practice running faster...

Jamie Cherrypicker says:

May 6, 2015 at 10:29 am

There you go.

Eric says:

May 6, 2015 at 12:43 pm

OPEN GYM! Bench/Pull-ups/Push ups and box squats.

Saw no way to scale todays WOD for my knee. Those who did it my hats off to you it looked like it sux'd.

Eric says:

May 6, 2015 at 12:44 pm

Mandee you really run now... Seriously improved!