Wednesday, May 7 2014

Posted by Mandee on May 6th, 2014

18 responses

WOD: A. In 10 minutes, establish a 1RM ground to overhead B. Spend 5 minutes working on linked toes to bar B. 12 minute Ascending AMRAP of: 1 ground to overhead 135/95 (55 and over 95/65) 1 toes to bar 2 ground to overhead 135/95 (55 and over 95/65) 2 toes to bar 3 ground to overhead 135/95 (55 and over 95/65) 3 toes to bar 4 ground to overhead 135/95 (55 and over 95/65) 4 toes to bar Etc…

18 responses to "Wednesday, May 7 2014"

Haley says:

May 6, 2014 at 3:35 pm

Woohoo Jay and Flemming making those over the box jumps looks easy!!!! Two great people and strong atheltes :)

Tracy says:

May 6, 2014 at 3:58 pm

Fleming!!!! Amazing athlete that always makes me smile!! ✌️:)

Courtney says:

May 6, 2014 at 4:12 pm

What a tremendous job you did on the Tuesday WOD, Fleming! Unstoppable.

Stacey says:

May 6, 2014 at 4:12 pm

Jay and Fleming!! Looking awesome!!

Patty says:

May 6, 2014 at 4:41 pm

Great pics of two great athletes! Jay and Fleming, you rock!!!!

Tracey Rauer says:

May 6, 2014 at 4:47 pm

Love you two!

Fleming sharp says:

May 6, 2014 at 5:01 pm

my Friend Jay! proud To Share The Page With You! Who Says White Men Can't Jump? :) You Rock!

George C says:

May 7, 2014 at 3:10 am

A) 185 PR*

B) 8 rds + 9 reps Rx'd

6:00AM was rocking it this morning!

Justin says:

May 7, 2014 at 5:05 am

225/11

Clair says:

May 7, 2014 at 6:11 am

120#(PR)/8+6 Rx'd. Great WOD and felt great afterwards! Thanks Dennis for the great coaching! Have a great Wednesday CFHSV!

Melissa D says:

May 7, 2014 at 8:22 am

Look good Jay and Fleming!
A. 135#
B. 9+1 Rx

Brady likes lifting heavy sh** says:

May 7, 2014 at 8:45 am

Finally got 245# PR! Been hovering there for months.

8 rounds +11

T2B felt better, and got a lot out of the practice this morning. Thanks DB!

paul mc hammer says:

May 7, 2014 at 9:48 am

Eric says:

May 7, 2014 at 10:22 am

A. 265
B. 7+2 before tweaking pec....again

What a fun big class today!
John, Tracey and DB great job coaching.

MAC I enjoyed watching how the strong do it.

David M. says:

May 7, 2014 at 1:46 pm

Scaled A: 225 split jerk from rack.
B: 10+18

Tracy says:

May 7, 2014 at 2:19 pm

125# (PR)
7+4 Rx'd

Haley says:

May 7, 2014 at 3:57 pm

170#

9+2 RXed

Mac says:

May 8, 2014 at 4:00 am

265 - wrist bothering me, so I did not push it

11 rounds even

Wednesday, May 7 2014

18 responses to "Wednesday, May 7 2014"

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