Wednesday, November 10 2021

Posted by Mandee on November 9th, 2021

20 responses

*Marine Corps Birthday*

HERO WOD

“HANSEN"

5 Rounds For Time: (40min cap)
30 Ketllebell Swings 32/24kgs MRX 24/16kgs

30 Burpees 1" jump clap hands over head
30 Wallball Sit-Ups 20/14 MRX 20/10 or GHD Sit-ups

*compare to 13 Jan 19; 26 Nov 2017; 2 Oct 16*

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.
Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine). First posted 2 May 2009

Core & Chest Development

-25 DB/KB Renegade Rows
-25 DB/KB Bench Press
-50 Barbell Bench (unbroken)
-25 Band Pull Aparts Across Chest

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FREE NUTRITION CLASS!

Saturday, November 13th: 10AM

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20 responses to "Wednesday, November 10 2021"

Mandee says:

November 10, 2021 at 7:02 am

28:53 RX (GHDs)

Abby says:

November 10, 2021 at 7:05 am

Everyone’s favorite guy!! My day instantly gets better when Santiago shows up 🤩 && he can rock neon better than anyone I know

Bailey says:

November 10, 2021 at 6:57 am

32:46 rx (GHDs)

Nathaniel says:

November 9, 2021 at 2:15 pm

Santiago is a great athlete and person. He’s 100 mph when he hears the word go. He’s also 100 mph when greeting his friends and sharing his love for everyone. Santiago brings a great spirit of energy, fun, intensity, and encouragement for those around him. He’s made incredible gains in his short time at CFHSV and even made the Quarter Finals through the Open this past year. His positivity, attitude, and work ethic make for a special athlete and he’s proving that. Keep showin out!

Yazmin Tome says:

November 9, 2021 at 2:46 pm

Look at that stud! Picture perfect! 😍

Mandee says:

November 9, 2021 at 3:16 pm

Santiago putting speed on that barbell, showing off skill, strength and power all at the same time. This guy brings so much good to the gym just by walking through the door. He’s friendly, motivating, fun, and full of energy. He gives 100% no matter what the WOD and never hides behind a half-hearted attitude. He’s a stud of an athlete, a friend to everyone, and always coachable and respectful. A one-of-a-kind, genuine person who I am so proud to have at CFHSV! Nothing but love for you, dude! ☺️

Hal says:

November 10, 2021 at 1:08 am

30:36 rx (WB sit-ups)

Lupo says:

November 10, 2021 at 1:18 am

Santiago is the man! Nice as can be and a beast in the gym! He always motivates those around him and pushes them to be better. Keep being a role model in and out of the gym, my friend! 💪

Bo says:

November 10, 2021 at 1:24 am

37:37 rx (wb sit-ups)
*42:21 on 11/11/2020

Nathaniel says:

November 10, 2021 at 5:22 am

36:40 rx ( ghd )

CJ VK says:

November 10, 2021 at 5:42 am

39:20 rx (GHD)
Happy 246th Birthday, Marines.

Jason Morgan says:

November 10, 2021 at 5:49 am

37:35 Rx (WB Sit-ups)

Bailey says:

November 10, 2021 at 8:09 am

Santiago showing off perfect form on that snatch!! He is always all smiles and brings so much joy to any class he goes to. He is genuine, kind, and one heck of an athlete too. Keep up the awesome work friend!

Mimi says:

November 10, 2021 at 9:42 am

4+64 scaled to 16kg
Looking good, Santiago!

Alex says:

November 10, 2021 at 11:16 am

31:14 Rx (GHD)

duke says:

November 10, 2021 at 1:10 pm

34:27 rx wbs
Santiago is a great friend
I really like my get out of jail free card

Griffin Blake says:

November 10, 2021 at 2:25 pm

31:52 RX (GHD)

Mac says:

November 10, 2021 at 2:27 pm

28:03 rx wbs

Kim G says:

November 10, 2021 at 2:33 pm

37:45 scaled to 16kg kb

Santiago is a ferocious athlete yet humble, funny, and committed! He brings a unique style and energy to every class!! ❤️🕺🏻💪🏽

Mo says:

November 11, 2021 at 12:32 am

37:37 rx ghd

Wednesday, November 10 2021

20 responses to "Wednesday, November 10 2021"

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