Wednesday, November 12 2014
Posted by Mandee on November 11th, 2014
12 responses
WOD: A. Front Squat: 6 - 4 - 2 - 2 - max reps at 80% E2:30MOM B. Open WOD 11.6 7 minute ascending AMRAP of: 3 thrusters 100/65 3 chest to bar pull-ups 6 thrusters 100/65 6 chest to bar pull-ups 9 thrusters 100/65 9 chest to bar pull-ups 12,12,12…15,15,15…18,18,18…continue pattern until time expires Masters 55 years and older: 7 minute ascending AMRAP of: 3 thrusters 90/55 3 chest to bar pull-ups / chin over bar pull-ups 6 thrusters 90/55 6 chest to bar pull-ups / chin over bar pull-ups 9,9,9…12,12,12…continue pattern until time expires
12 responses to "Wednesday, November 12 2014"
November 11, 2014 at 2:30 pm
November 11, 2014 at 3:20 pm
November 12, 2014 at 3:45 am
B: 5+12, RX
November 12, 2014 at 11:08 am
B. 5+2
Thrusters Rx
Jumping pull ups and ring rows
November 12, 2014 at 11:31 am
5+11
November 12, 2014 at 12:24 pm
4+21 Rx
November 12, 2014 at 12:34 pm
B.3+15 scaled to pullups
November 12, 2014 at 12:51 pm
4+3 scaled to pull ups
November 12, 2014 at 1:44 pm
5 + 20 rx. = 110. During the open in 2012 I got 82, so I was really happy to see the improvement. Great programming over the long haul. thank you CFHSV!
November 12, 2014 at 2:02 pm
November 12, 2014 at 2:30 pm
Did heavy back squat yesterday at Crossfit Matters
4+20 rx'd
November 12, 2014 at 2:30 pm