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WOD: A. Push Press 4 - 4 - max reps - 4 - 4 E2:30MOM B. 12 minute AMRAP of: 3 ground to overhead155/105 6 HSPU 9 ring dips 12 barbell push-ups

23 responses to "Wednesday, November 13 2013"

Mandee
Mandee says:

November 12, 2013 at 3:34 pm

Calvin!!!! BEAST! :)
Gina Terry
Gina Terry says:

November 12, 2013 at 3:39 pm

Awesome Calvin, so strong!
Larry
Larry says:

November 12, 2013 at 4:11 pm

Funny story - we have GATR antennas in Korea with a few different DoD groups. One group was setting up the terminal today and someone from the Fire Dept stopped the truck and walked up and asked if that was a GATR antenna and asked if the guys knew Larry Lowe. Turns out it was Robert Simmons - one if the originals at Crossfit Huntsville. Good ole Robert. Sounds like he is doing well.
steve price
steve price says:

November 12, 2013 at 4:24 pm

My main man Calvin "Killing it" as he always does!!!
Patty
Patty says:

November 13, 2013 at 12:04 am

Consistent, Strong Calvin! Looking great!
Tracey
Tracey says:

November 13, 2013 at 2:23 am

I miss Robert.
Joe L
Joe L says:

November 13, 2013 at 3:03 am

A. 135-135-145-135-135
B. 3+2 scaled to 115

CrossFit Huntsville Guys Night Out 11/23/13:

Let's all get together and enjoy a beverage of your choice!

I was thinking about either Straight to Ale Tap Room or Drakes. Any other suggestions?
Calvin
Calvin says:

November 13, 2013 at 3:11 am

Thanks for the comments everyone.
A.155#-155#-165#x2-155#-155#x3
B.2+2rx hspu were tough to get
AP
AP says:

November 13, 2013 at 3:22 am

A. 135-135-145(5)-135-135
B. 3 + 18 Scaled G2OH @ 135
Clair
Clair says:

November 13, 2013 at 4:10 am

That is awesome! We miss you Robert!
Clair
Clair says:

November 13, 2013 at 4:14 am

A. 75-75-80(6)-75-75
B. 2+11 Scaled G2OH at 95#. Got 1 G2OH at 105# then went down to 95#
David M.
David M. says:

November 13, 2013 at 6:56 am

A: 165-165-175(5)-165-165
B: 3+5 Rxed
Eric
Eric says:

November 13, 2013 at 6:59 am

A. 175-175-190(4)-175-175
B. 3+6 Rx'd
Nathaniel
Nathaniel says:

November 13, 2013 at 9:31 am

A. 200 - 200 - 210(1) - 200(3) - 200

B. 4 + 5 rx
Stephanie
Stephanie says:

November 13, 2013 at 9:40 am

^^ Beast!
Calvin
Calvin says:

November 13, 2013 at 12:00 pm

Awesome!
mac
mac says:

November 13, 2013 at 12:08 pm

205-205-215(5)-205-205
4+3 rx
mac
mac says:

November 13, 2013 at 12:08 pm

pullups - 13/10 16/14
Justin
Justin says:

November 13, 2013 at 12:28 pm

165/4+10
Eric
Eric says:

November 13, 2013 at 1:25 pm

Great job Justin!
Bradley F
Bradley F says:

November 13, 2013 at 1:35 pm

155-155-165(4)-155-155

3+13 Rx
Haley
Haley says:

November 13, 2013 at 2:15 pm

100-100-105(5)-100-100

3 RXed
Jamie yells a lot
Jamie yells a lot says:

November 13, 2013 at 4:35 pm

125-135-155(3)-135-135
3+24 scaled all but the weight

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