Wednesday, November 15 2017

Posted by Mandee on November 14th, 2017

15 responses

\ Hang Power Snatch EMOM: 2 - 2 - 2 Rest 2 minutes/add weight Hang Split Snatch EMOM: 2 - 2 - 2 Rest 2 minutes/add weight Hang Power &/or Hang Split Snatch EMOM: 1 - 1 - 1 - 1 - 1 1 minute AMRAP: -Max Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 REST 2 minutes 2 minute AMRAP: -20 KettleBell SDHP 24/16kgs RX+ 30/24kgs -Max KBS 24/16kgs RX+ 30/24kgs REST 3 minutes 3 minute AMRAP: -10 Deadlifts 95/65 RX+ 115/75 MRX 75/55 -10 Hang Split Snatch 95/65 RX+ 115/75 MRX 75/55

15 responses to "Wednesday, November 15 2017"

Mandee says:

November 14, 2017 at 2:27 pm

Oh yeah Tiff! Great training partner and friend! Dedicated, determined and always pushing the limits! Way to be stud muffin ?

Dani says:

November 14, 2017 at 2:45 pm

Tiff! You rock it every day! Such a great friend and athlete and yellow is your color!!

Nathaniel says:

November 14, 2017 at 2:49 pm

Tiffany is as hard working, humble, and disciplined as anyone and she can do it all. She's one of the Open Gym heads and is a great push and training partner. Keep rockin homegirl!

Matt says:

November 14, 2017 at 3:18 pm

Bad to the bone!

BP says:

November 15, 2017 at 1:47 am

I want to be as good at gymnastics as Tiffany when I grow up.

135-155-155
135-135-135
165-185PR-190xxx

32, 37, 2+13 RX

Justin says:

November 15, 2017 at 3:43 am

135-135-135
135-135-135
145-155-165-175(X)-175 split
37/37/3+12 rx

Cam says:

November 15, 2017 at 4:24 am

Such a badass in everything that you do, both in and out of the gym. Proud of you.

Steve Price says:

November 15, 2017 at 4:44 am

A. Hang Power Snatch: 115 x 2, 135 x 2, 155 x 2

B. Hang Split Snatch: 135 x 2, 155 x 2, 165 x 2

C. Hang Split Snatch: 195 PR

D. 28 Rx / 35 Rx / 2 + 16 Rx

fleming Sharp says:

November 15, 2017 at 6:37 am

Tiffany! So sweet! Such a natural athlete and so smooooth!!

CJ VK says:

November 15, 2017 at 7:08 am

A. hang power snatch:95(2)-125(2)-155(2)
B. hang split snatch:75(2)-95(2)-125(2)
C. hang power snatch: 165
D. 25 / 31 / 3 rounds RX

Bradley says:

November 15, 2017 at 7:44 am

Tiffany is one awesome lady. She is one determined and hard working athlete. Keep it up stud!

Jamie Cherrypicker says:

November 15, 2017 at 11:21 am

Great pic of a great athlete!
A. 95-95-115
B. 115-125-125
C. 135-145-155 (x)-155 (x)-150 (x)
D. 25/19/3 rx+

Jeremy M. says:

November 15, 2017 at 1:28 pm

6:15pm Class:
A1: HPS(2) - 135-155-170
A2: HSS(2) - 145-165-170(x)-155
A3: HPS(1)+HSS(1) - 155-165-165-165
B: 27/26/2+14 (all RX+)
- Great class Bradley/Daniel/Mandee. Tiffany is one heck of an athlete! Keep it up girl!

Michael Little says:

November 15, 2017 at 2:13 pm

185 split

29/29/2+11 Rx+

Cam says:

November 15, 2017 at 4:33 pm

Scaled snatch to hang clean: built up to 265

30 scaled to hang cleans
40 rx
3 + 15 scaled to hang cleans

Wednesday, November 15 2017

15 responses to "Wednesday, November 15 2017"

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