Wednesday, November 16 2016

Posted by Mandee on November 15th, 2016

19 responses

WOD: A. Deadlift: 8 - 6 - 4 - 2 E3MOM B. 6 rounds E3MOM: 6 deadlifts 315/215 (MRX 255/165) 14/12 calorie row (MRX 12/10 calorie row) 12 Russian KBS 32/24kg (MRX 24/16kg) Score = Fastest and Slowest Rounds C. Core & Grip Development: 1 minute L-sit hold 100m plate pinch grip carry 25 reverse rower tucks 200m Farmers Walk with dumbbells or kettlebells 1 minute low plank hold Check out Mason Dixon's menu for next week. nov-21 To place an order, click here!

19 responses to "Wednesday, November 16 2016"

Nathaniel says:

November 15, 2016 at 3:08 pm

These ladies are the real deal and they show up and show out everyday! Keep repin'

Mandee says:

November 15, 2016 at 3:21 pm

That's a good looking group of athletes right there! :)

Bradley says:

November 16, 2016 at 2:09 am

Rowing machines. Looking good ladies!

Daniel Lynch says:

November 16, 2016 at 4:55 am

A. 275(8)-315(6)-355(4)-385(2)
B. Slow: 2:20 Fast: 1:48 Rx
C. Yes- 35# plates on carry, 24kg KBs on carry

George C says:

November 16, 2016 at 5:51 am

A) 275(8)-295(6)-315(4)-335(2)

B) Slow: 2:50, Fast: 2:15 scaled @315DL/40kg KBS, dropped DL reps to 4 after second round

CJ VK says:

November 16, 2016 at 6:42 am

A. 265(8)-280(6)-300(4)-315(2)
B. 1:44/2:56 (Scaled deadlift to 275#)

Duke says:

November 16, 2016 at 7:21 am

300-8
320-6
340-4
360-2
1:33 and 1:47

Mandee says:

November 16, 2016 at 7:43 am

A. 225(8) - 240(6) - 255(4) - 270(2)
B. 1:31, 1:34, 1:29, 1:32, 1:32, 1:31

Nathaniel says:

November 16, 2016 at 8:43 am

A. Deadlift :

8 @335
6 @355
4 @375
X @405

B. 1:21 & 1:28 rx

Heath sharp says:

November 16, 2016 at 10:19 am

8@375
6@400
4@425
2@450

1:17 / 1:18 / 1:16 / 1:15 / 1:14 / 1:10 rx

Josh Kennedy says:

November 16, 2016 at 10:32 am

A: 255-275-295-315
B: scaled to 255# DR, 14cal row, 2pd KBS. Slow-2:04, fast-1:56

Matt says:

November 16, 2016 at 12:40 pm

A: 340(8), 365(6), 385(4), 410(2)
B: 1:27, 1:32, 1:29, 1:59, DNF, 2:30 @ 315#, 2pd, 14cal
C: completed

Steve Price says:

November 16, 2016 at 12:53 pm

A. 365x8-385x6-405x4-435x2

B. 1:26/1:40/1:53/2:05/2:27 @ 315#

Jeremy M. says:

November 16, 2016 at 1:49 pm

6:15pm Class:
A: 365(8)-390(6)-415(4)-440(2)
B: 1:07/1:08/1:09/1:11/1:12/1:17, RX
- Always fun class Kodi!

Justin says:

November 16, 2016 at 1:53 pm

365/385/405/435
1:28/1:32/1:33/1:36/1:37/1:29

Bradley says:

November 16, 2016 at 2:01 pm

A. 315(8) - 335(6) - 355(4) - 375(2)

B. 1:19/1:20/1:18/1:21/1:21/1:19

Jeremiah says:

November 16, 2016 at 2:21 pm

My wife is hawt

Cam says:

November 16, 2016 at 8:13 pm

Awesome job today.

340 x 8
365 x 6
385 x 4
410 x 2

1:37, 2:10 (didn't complete DL on round 2)

mac says:

November 17, 2016 at 4:58 am

355-405-435-485

1:17 / 1:14 / 1:14 / 1:17 / 1:21 / 1:22

Wednesday, November 16 2016

19 responses to "Wednesday, November 16 2016"

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