Wednesday, November 16 2022

Posted by Mandee on November 15th, 2022

20 responses

Hang Power Snatch E2MOM

2 - 2 - 2 - 2 - 2 - 2 - 2

18min AMRAP:

21/18 Calorie Row/Bike or 300m Run
9 Hang Power Snatch 135/95 RX+155/105 MRX 95/65

Core, Shoulder & Flexibility Development

15 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks

2x30sec Couch Stretch or Modified Couch
1min Handstand Hold
2x30sec Head to Floor Straddle Stretch
1min High Plank Hold w/Shoulder taps
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

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FREE Nutrition Class

Saturday, November 19th @ 10AM

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Open Prep Open Gym

Saturday, November 19th @ 11AM

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20 responses to "Wednesday, November 16 2022"

Nathaniel says:

November 15, 2022 at 2:55 pm

That’s some depth and focus by Harry. Harry grabbed the bull by the horns when he joined CFHSV and hasn’t let go yet. He’s been consistent and he’s consistently made progress. It’s been awesome to watch. Harry is humble, polite, hard working, and obviously a great guy. He loves to tackle big weight, grind through WODs, and chase down those gains. Harry has also been chosen to be apart of the only elite class CFHSV offers - The 7am - keep representing Stud!

Mandee says:

November 15, 2022 at 2:59 pm

Harry dialed in and setting his sight on big things. The progress and gains this guy has made cannot be overstated. He has made a complete transformation with his health and fitness, and it’s been nothing short of inspiring to watch. Harry is dedicated, committed and highly motivated to achieve his goals. He trains hard, pushes his limits, and never backs down from a challenge. He’s kind, friendly and always pleasant to everyone, and he’s become a staple of the 7am crew. Keep working hard, Harry! And stay the course! 😄

Patty says:

November 15, 2022 at 11:22 pm

Harry!!!! Hard working and encouraging to others. He is a great addition to Crossfit Huntsville. Thanks Harry for choosing the 7:00am class We all love you and praise your commitment to getting healthy and SO STRONG!!! Great job my friend!

Patty says:

November 15, 2022 at 11:26 pm

HARRY!!! You are always hard working and encouraging to others. Crossfit Huntsville is lucky to have you. Thanks for choosing the 7:00 am class to share your hard work and commitment. We love you Harry!

Hal says:

November 16, 2022 at 1:17 am

D.A.N.C.E. by Justice

A. 95 - 115 - 135 - 145 - 155 - 165(x) - 155

B. 6 rx 🏃‍♂️

Josh Kennedy says:

November 16, 2022 at 3:28 am

A: 135 across
B: 6+21 Marx scale
C: 20min assault runner + accessory work

Bo says:

November 16, 2022 at 4:24 am

4+8 rx

CJ says:

November 16, 2022 at 5:28 am

95-135-145-165-175-185
5 rounds rx+

Jason Morgan says:

November 16, 2022 at 5:43 am

A. 135-155-155-175-175-155-155
B. 7+4 Rx

duke says:

November 16, 2022 at 5:51 am

175
8+1@95

Nathaniel says:

November 16, 2022 at 5:57 am

A. - 135 - 140 - 150 - 160 - 165 - 170 - 175(1)

B. 6 + 21 rx

Clair says:

November 16, 2022 at 6:11 am

7:00 a.m. loves Harry! Harry has definitely done a great job focusing on getting stronger, pushing himself and most importantly staying healthy! Proud of your hard work, Harry!
A. Worked up to 70
B. 4+8 scaled to 65#/run