Wednesday, November 18 2015

Posted by Mandee on November 17th, 2015

40 responses

WOD: A. Back Squat: 6 - 4 - 2 - 1 - 1 E2:30MOM B. For Time: 1 KB goblet squat 24kg/16kg RX+ 32kg/24kg 1 KBS 24kg/16kg RX+ 32kg/24kg 200m run 1 rope climb 15' 2 KB goblet squat 24kg/16kg RX+ 32kg/24kg 2 KBS 24kg/16kg RX+ 32kg/24kg 200m run 1 rope climb 15' continue pattern...3-3-200m-1, 4-4-200m-1, 5-5-200m-1, 6-6-200m-1, 7-7-200m-1, 8-8-200m-1, 9-9-200m-1, 10 KB goblet squat 24kg/16kg RX+ 32kg/24kg 10 KBS 24kg/16kg RX+ 32kg/24kg 200m run 1 rope climb 15' Friday Night FIGHT! This Friday at 515pm! Arrive early to warm up. Sign up Black, Blue or Red on MBO. Childcare WILL be available from 5pm-730pm. Check out Mason Dixon's menu for next week.Nov 23 To place an order, click here!

40 responses to "Wednesday, November 18 2015"

Naomi says:

November 17, 2015 at 2:03 pm

Courtney look at you strong momma!!! You're such an insipiration!! I'm so proud of you!

Kobra says:

November 17, 2015 at 2:08 pm

Super Momma! Always full of smiles and laughter! You are
fan-freakin-tastic!

Nathaniel says:

November 17, 2015 at 2:11 pm

I love this pic and this awesome Crossfitter! Courtney is The Truth and there will soon be another! Keep it up Court :)

Mandee says:

November 17, 2015 at 2:13 pm

Courtney!!! You are so awesome!! Truly such a kind and sweet person, and if anyone knows how to work hard, it is most definitely YOU! Keep it up super woman! :)

Fleming says:

November 17, 2015 at 2:15 pm

Courtney you Rock! !!

Melissa D says:

November 17, 2015 at 2:28 pm

Courtney!! One strong sweet momma. That is one lucky baby! Xoxo

Dani says:

November 17, 2015 at 2:47 pm

COURTNEY!! One of my first friends at CFHSV. You'll always have a special place in my heart. Your sense of humor is second to none and your bad-assery is palpable. Your little one will be so cool!

Jessica Thompson says:

November 17, 2015 at 2:48 pm

Courtney!!! Love this pic and you lil' mama!!

Heather C says:

November 17, 2015 at 2:52 pm

Courtney - awesome strong mama showing us how it's done!

tj says:

November 17, 2015 at 2:54 pm

Yes mam go ahead and do it ...thats a NFL baby or WNBA baby in there

Misty says:

November 17, 2015 at 3:02 pm

Courtney! That's what I'm talkin about! Strong mamas make strong babies!! Keep it up!

Mimi says:

November 17, 2015 at 3:04 pm

Oh yeah, Courtney! You CF-iting pregnant super women are unbelievable! Those babies better be in awe of what their moms were doing while pregnant!!!!

Kathy Shelton says:

November 17, 2015 at 3:11 pm

Courtney! You and baby are amazing.

Shana Davis says:

November 17, 2015 at 3:11 pm

Yay my same height, sweet, strong, funny CF loving friend!!! You bring your A game x 2 every time! Love this strong lil mama! "Don't be picking up any packages of water at Kroger anymore!"

Courtney says:

November 17, 2015 at 3:25 pm

They say power cleaning is part of that nesting instinct.

Courtney says:

November 17, 2015 at 3:30 pm

Seriously - thanks to all of you for being a wonderful CF family. That goes for all of you animal athletes, the coaches who have paid extra close attention to my form and level of effort for these last months, and to the mamas that came before me to show us all how it's done. I've had so many of you folks that barely know me, stop to give me encouragement, advice and share personal stories. I'm grateful for it. Love you all!

jamie cherrypicker says:

November 17, 2015 at 3:39 pm

This one here is one of my favs. Awesome athlete and friend.

Haley says:

November 17, 2015 at 3:44 pm

Courtney! Strong, sweet, adorable, hard working momma to be showing everyone how it's done. :) no excuses! Keep it up Court!

Tracy says:

November 17, 2015 at 4:00 pm

Courtney!! Strong mama! Love you :)

Bradley says:

November 18, 2015 at 12:08 am

Courtney! You are awesome. Love watching you kill it every day.

Eric says:

November 18, 2015 at 1:27 am

Courtney, you make a strong mom look awesome! However the bar is tracking away from your body... :)

Damian says:

November 18, 2015 at 2:24 am

Always an inspiration. I always use Courtney as a great example of being a strong athlete and having heart. I'm still new to Crossfit and many of my friends ask me how I like it.... and of course I'm always pushing them to give it a shot because it's life changing and really makes a huge difference in feeling healthier. Unfortunately so many people just make excuses. I find it amusing when they say there aren't in shape enough to start. Then I got to Facebook and say check out this awesome athlete... what's your excuse now? This supermom doesn't just show up and lift the bar a couple times, she kills it every work out!

Courtney says:

November 18, 2015 at 2:49 am

Gosh, I noticed that too. Overcompensating for what feels like a massive baby bump, I think! Every once in a while the bar brushes against me and it's weird.

Kim J. says:

November 18, 2015 at 3:03 am

Courtney! Strong and sweet friend, you Rock!

Clair says:

November 18, 2015 at 3:45 am

Love this picture! Courtney, you are always pushing it and I love your never give up attitude!
A. 115(6) 135(4) 155(2) 165(fail)
B. 20:32 rxd
Totally a fun WOD this morning with great coaching, Kobra Kodi!

Courtney says:

November 18, 2015 at 3:59 am

Awwwww thank you!

Maggie says:

November 18, 2015 at 4:06 am

Courtney!! You are so strong and so sweet and encouraging!! you're a great athlete with a wonderful attitude! I hope I can be as amazing as you some day!! Keep it up!!

Kobra says:

November 18, 2015 at 6:09 am

A. Built up to 305

B. 18:40 RX