Wednesday, November 18 2020

Posted by Mandee on November 17th, 2020

20 responses

Back Squat E3MOM

9 - 6 -3 -6 - Max Reps

For Time:
10 Kettlebell Goblet Squats 24/16kgs RX+32/24 MRX 20/12

20 Russian Swings

200m Run/Row or 0.5km Assault Bike
20 Goblet Lunges (alt legs)
10 Chest to Bar Pull-Ups or 5 Bar Muscle-Ups MRX 10 Pull-Ups

20 Kettlebell Goblet Squats
40 Russian Swings
400m Run/Row or 1km Assault Bike
40 Goblet Lunges (alt legs)
20 Chest to Bar Pull-Ups or 10 Bar Muscle-Ups MRX 20 Pull-Ups

10 Kettlebell Goblet Squats
20 Russian Swings
200m Run/Row or 0.5km Assault Bike
20 Goblet Lunges (alt legs)
10 Chest to Bar or 5 Bar Muscle-Ups MRX 10 Pull-Ups

20 responses to "Wednesday, November 18 2020"

Nathaniel says:

November 17, 2020 at 2:34 pm

Magan is new to CFHSV but not new to kickin some CrossFit butt. She’s been impressive since joining as an athlete and person. She’s one hard worker with a great attitude and a sense of humor. Keep it up Magan!

Mandee says:

November 17, 2020 at 2:37 pm

Magan locked out, showing off a picture perfect kettlebell swing! This young lady shows up consistently and is always ready to throw down. She’s a hard worker with a feisty spirit that never quits. So glad to have you at CFHSV, Mayan! Keep rolling! ?

Lewie Lew says:

November 17, 2020 at 2:39 pm

Straight up thug life ? She’s pretty good at DU’s too!

Hal says:

November 18, 2020 at 1:05 am

A. Back squats with Kyle F. ?

B. 2+56 RX (c2b......)

Regina says:

November 18, 2020 at 2:35 am

85-95-105-95-3@105
17:57 Rx, row

B. A. says:

November 18, 2020 at 3:24 am

Look at Megan. Great overhead position. Keep up the grea work.

A. 9@225 - 6@275 - 3@290 - 6@275 - 3@310
B. 16:42 RX. Bike & Bar Muscle Up’s

Cassarole says:

November 18, 2020 at 3:54 am

MEGAN!!! That bride to be is as sweet as they come and is strong and moves really well too!I’m thankful y’all are at CFHSV! And darn you for making me want to buy that white sweatshirt!

CJ VK says:

November 18, 2020 at 5:39 am

235(9)-270(6)-285(3)-270(6)-285(4 & 3/4)
19:58 rx+ BMU

Justin says:

November 18, 2020 at 5:47 am

185-225-255-225-255(3)
17:36 rx bike c2b

Duke says:

November 18, 2020 at 5:53 am

210-240-255-240-270(6)
20:05 rx c2b

Nathaniel says:

November 18, 2020 at 5:53 am

A. 255(9) - 295(6) - 310(3) - 295(6) - 310(3)

B. 15:54 rx+ ( row & bar muscle ups )

Bailey says:

November 18, 2020 at 6:30 am

A. 200(9)-230(6)-240(3)-230(6)-240(4)
B. 19:07 rx+ (row and bar muscle ups)

Bradley says:

November 18, 2020 at 6:47 am

Locked and loaded. Magan with the perfect KBS. This young lady has been rolling ever since she joined us. She shows up every day, with a smile on her face, ready to show everyone how it’s done. Keep it up stud!!

A. 255(9) - 295(6) - 310(3) - 295(6) - 310(5)

B. 16:33 Rx+ (row/bmu)