Wednesday, November 19 2014

Posted by Mandee on November 18th, 2014

22 responses

WOD: A. Back Squat: 6 - 4 - 2 - 2 - max reps @ 82% E2:30MOM B. 5 minute AMRAP of: 5 squat cleans 135/95 RX+ 165/115 (55 and over 115/80) 30 double unders rest 4 minutes 5 minute AMRAP of: 5 hang power clean 135/95 RX+ 165/115 (55 and over 115/80) 30 double udners Score = total reps from both AMRAPs

22 responses to "Wednesday, November 19 2014"

Stephanie says:

November 18, 2014 at 2:14 pm

Misty and Adam - beasts of 6am!

Brittnie says:

November 18, 2014 at 2:22 pm

Looking killer Adam and Misty!

Mandee says:

November 18, 2014 at 2:23 pm

Now that's how you swing a kettle bell! Looking strong Misty and Adam! :)

Adam says:

November 18, 2014 at 4:13 pm

70# kb swings are to crossfitters as Brussels sprouts are to kids; nobody does (eats) them unless they are forced

Tracy says:

November 18, 2014 at 5:19 pm

Misty! Amazing athlete :)

Mimi says:

November 19, 2014 at 12:35 am

Misty is my hero!

Courtney says:

November 19, 2014 at 1:05 am

Dang Misty - looking solid with that big kettlebell!

George C says:

November 19, 2014 at 2:39 am

I thought you were going to say we try to hide them under the table...

stacey says:

November 19, 2014 at 3:51 am

MISTY!!! looking good!

Haley says:

November 19, 2014 at 3:52 am

Misty!!! Strong awesome lady right there. Coordinating from head to toe, Tracey must be proud.

Jeremy M says:

November 19, 2014 at 4:56 am

A: 255-270(3)-270-270-225(3)
B: 9+3, RX, dubs were my nemesis today!

Nathaniel says:

November 19, 2014 at 10:02 am

A. 290(6) - 310(4) - 325(2) - 325(2) - 290(8)

B. 7 + 1 @195

Mandee says:

November 19, 2014 at 10:25 am

A. 205(6) - 220(4) - 230(2) - 230(2) - 205(6)
B. 8 + 18 @ 130#

steve price says:

November 19, 2014 at 12:26 pm

A. 315(6)-335(4)-365(2)-385(2)-315(10)

B. 7+5 @ 135 and 60 singles per round

CrossFit Kodi says:

November 19, 2014 at 12:42 pm

A. Frustration

B. Gathered myself, 8+26 RX+

Mac says:

November 19, 2014 at 12:45 pm

355 - 375 - 395 - 395 - 355 (6)

8 + 34 @ 195

Stacey says:

November 19, 2014 at 12:46 pm

105-115-120-120
7+5 rxd

Haley says:

November 19, 2014 at 12:54 pm

135-145-155-155

8+1 RX'ed

Justin says:

November 19, 2014 at 1:18 pm

300-320-340-340-300(7)
4+3@195

Melissa D says:

November 19, 2014 at 1:20 pm

Misty!! Always working hard :)
A. 135-145-155-165-135(6)
B. 7+25 Rx

Misty says:

November 19, 2014 at 1:39 pm

Thanks for all the love! I spent my morning trying to keep up with Adam as I watched him out of the corner of my eye! Short, manageable sets was NOT a great idea for yesterday's WOD! Ugh. Today...
140-145-150-150-140 (5x)
9+5 Rx

Bradley says:

November 19, 2014 at 3:05 pm

A. 240-255-270-270-240(7)

B. 11+2 Rx

Wednesday, November 19 2014

22 responses to "Wednesday, November 19 2014"

Leave a Reply