Wednesday, November 2 2016

Posted by Mandee on November 1st, 2016

22 responses

WOD: A. Deadlift and Squat Clean Build Up: Alternating sets, E2MOM 4 deadlifts -- 3 squat cleans -- 3 deadlifts -- 2 squat cleans -- 2 deadlifts -- 1 squat clean -- 1 deadlift -- 1 squat clean B. 14 minute AMRAP of: 1 squat clean bodyweight/75%BW RX+ 1.25%/BW 11 deadlifts 2 hang squat cleans 21/17 calorie row C. Core Development: 1-2 rounds of: 15 GHD sit-ups 15 reverse rower tucks 15 hip extensions Check out Mason Dixon's menu for next week. nov-7 To place an order, click here!

22 responses to "Wednesday, November 2 2016"

Mandee says:

November 1, 2016 at 3:16 pm

David H doing what he does best! Awesome guy, great CrossFitter, and someone who just so happens to be an incredible runner! Keep making it look easy David! :)

Nathaniel says:

November 1, 2016 at 4:21 pm

David Hot Wheels doin what he does! Burnin up the asphalt! Keep showing out David!

JasonH says:

November 1, 2016 at 10:43 pm

David H! Keep it up Dave you crazy runnin' fool!

Bradley says:

November 2, 2016 at 3:45 am

I'm not surprised no one else is in this picture. You can't keep up with David! Dude is too fast.

A. Deadlift - 315(4) - 335(3) - 365(2) - 385(1)
Squat Clean - 205(3) - 225(2) - 245(1) - 255(x)

B. 3+22 Rx+ @ 215#

Josh Kennedy says:

November 2, 2016 at 5:08 am

A: DL. 275-295-315-365 (PR).
SQCl: 165-175-185-195
Thanks to Lance for the push this morning
B: 3+0 at 185#. SQCl were the limiter
HUGE 0500 turnout this morning, I think it may have been the biggest early class yet.

Nathaniel says:

November 2, 2016 at 5:28 am

Heck yeah! Congrats on that PR!

Steve Price says:

November 2, 2016 at 5:49 am

Great job on the PR Josh!!

CJ VK says:

November 2, 2016 at 6:04 am

A. Deadlift : 225(4)-245(3)-265(2)-295(1)
Squat Clean : 155(3)-185(2)-215(1)-235(1)(PR)

B. 3+12 Rx (@ 205#)

Awesome surprise visit after 0915 today!

George C says:

November 2, 2016 at 6:39 am

A1.DL) 275(4)-305(3)-305(2)-305(1)
A1.SC) 135(3)-185(2)-205(x)-185(1)

B) 3+1 scaled to 165#

Steve Price says:

November 2, 2016 at 7:56 am

Strong work on that 235 CJ !!!

Bailey bentley says:

November 2, 2016 at 8:39 am

A.) Deadlift: 215(4)-235(3)-255(2)-255(1)
Squat clean: 125(3)-145(2)-155(1)-165(1)
B.) 4 rounds RX did 85% body weight (130)

Started this programming back again in auburn and dang! Been doing it for a week now, CFHSV isn't messing around! Great programming coach Dennis!

Nathaniel says:

November 2, 2016 at 8:41 am

A1 - Deadlifts :

335(4) - 365(3) - 405(1) - 425(1)

B2 - Squat Cleans :

205(3) - 235(2) - 250(1) - 265(1)

B. 4 + 14 rx+ @220

Mandee says:

November 2, 2016 at 8:55 am

A1 Deadlift: 215(4) - 245(3) - 265(2) - 275(1)
A2 Squat Clean: 135(3) - 155(2) - 190 - 200
B. 5+20 RX+

KOBRA says:

November 2, 2016 at 11:35 am

A. 250 - 265(x)

B. 5+15 RX+

CJ VK says:

November 2, 2016 at 11:56 am

Thanks Steve!

jamie cherrypicker says:

November 2, 2016 at 12:37 pm

A. DL 305-325-335-375
SC 85-95-105-135 finally able to squat some
B. 4+14 scaled to power cleans

Mimi says:

November 2, 2016 at 12:38 pm

A1: DL 125(4)-175(3)-185(2)-
A2: SC 95(3)-110(2)-120(1)-130(x)
B: 4+14 scaled to power cleans at 75% BW

Steve Price says:

November 2, 2016 at 1:56 pm

A. Deadlift: 365 x 4, 415 x 3, 425 x 2

B. Squat cleans: 185 x 3, 205 x 2, 245 x 1, 255(F)

C. Rx. 2 + 19 @ 235#

Steve Price says:

November 2, 2016 at 1:59 pm

Great job Kodi, giving Floyd Mayweather a run for his money "Pound for Pound"!!!

Jeremy M. says:

November 2, 2016 at 2:46 pm

6:40pm Open Gym:
- I couldn't make it to the 6:15, so I just did today's strength portion.
Deadlifts - 355(4)-405(3)-435(2)-455(1)
Sqt Cleans - 215(3)-235(2)-250(1)-265(1, 5#PR)
- It was such a joy seeing Dennis this evening! We miss you so much Ranger Buddy! I look forward to future visits!
RLTW

Shana says:

November 2, 2016 at 3:10 pm

A: 195-145-245-160-275-180-280-185(fail)

B: 4+28 RX+

Mac says:

November 2, 2016 at 3:41 pm

315-205-365-235-405-275-455-325(x)

3+12 rx+ @ 280

Wednesday, November 2 2016

22 responses to "Wednesday, November 2 2016"

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