Wednesday, November 22 2017

Posted by Mandee on November 21st, 2017

31 responses

Deadlift = 6 - 5 - 4 - 3 - 2 E3MOM 12 minute AMRAP of: - 9 Deadlifts 225/155 RX+ 255/175 MRX 185/125 - 6 Bar Facing Burpees -3 Ring Muscle-Ups OR 1 Rope Climb 15' MRX 10' Core Development -1 minute L-Sit Hang -10-15 Strict T2B -1 minute Hip Extension Hold into 10-15 Hip Extensions -1 minute L-Sit Hold -1 minute GHD Sit-Up Hold into 10-15 GHD Sit-Ups or Anchored Sit-Up Halfway Down Hold into 10-15 Anchored Sit-Ups

THANKSGIVING SCHEDULE REMINDER! Thursday, 11/23: all classes canceled Friday, 11/24: Two classes only at 915AM and 1030AM. We WILL have childcare for both classes. All other classes canceled. Saturday, 11/25: CFHSV Annual Iron Bowl / College Game Day WOD! 9AM! We WILL have childcare. All other classes are canceled.

31 responses to "Wednesday, November 22 2017"

Flying J says:

November 21, 2017 at 2:10 pm

The face of a Champion....You go TJ!

Dave M says:

November 21, 2017 at 2:11 pm

There you GO!!!

John H says:

November 21, 2017 at 2:15 pm

Atta boy TJ! Feed the kids

Mandee says:

November 21, 2017 at 2:23 pm

Oh my gracious, TJ is a STUD! This guy is full of fun and energy, as friendly as they come, and a beloved member of our CFHSV community. He has been giving it his all since he walked through the door many years ago. The sky is the limit TJ — keep reaching! ?

Tyler says:

November 21, 2017 at 2:25 pm

Awesome guy who is strong as hell, a great motivator, and who’s good attitude rubs off on everyone else In the gym

Nathaniel says:

November 21, 2017 at 2:26 pm

Everybody eats today!! The champ is back!! No cut offs unless you're wearing them!! Big weight baby...every day baby!! Here we go and there you go!! Be great CFHSV because greatness is in the gym!! Don't forget, it's hump day...big weight!!

TJ represents everybody and that's why he's the people's champ. He's got a smile and attitude that brightens the gym the second he appears. He's got a work ethic that's hard to match. He's everyone's friend and one of CFHSV's best ever. Keep the faith!

Matt says:

November 21, 2017 at 2:35 pm

“It’s right here.” Proud of TJ for his accomplishments in the box and the classroom. That’s a D1 football player with multiple degrees, and the positive attitude of a champion. But he knows that talking about what you did can only last 24 hours. It’s still your set! Deadlifts means #ttptb

Allison says:

November 21, 2017 at 2:44 pm

Superman - there's only one.

Mel D says:

November 21, 2017 at 2:49 pm

TJ! He’s super strong and fun to workout with. Keep up the hard work dude!!

Steve Price says:

November 21, 2017 at 3:07 pm

“Money, it’s gotta be the socks “ ! Nate knows where this reference is from! T.J., Man you are loved by so many. Keep it up Squat Partner, you are the Man!!

Bradley says:

November 21, 2017 at 3:27 pm

Beautiful extension! There were plenty of leftovers for the kids after that snatch day. TJ is one of a kind who we all love dearly. Keep doing your thing TJ! Feed the kids, and lift some big weight on hump day.

Marissa says:

November 21, 2017 at 5:08 pm

Tj! I come to love you more every time I work out with you. You bring a smile to everyone’s face. Love watching you PR and throw down. Keep working hard and motivating everyone with your energy.

fleming Sharp says:

November 21, 2017 at 5:23 pm

this.is it!!!
This has to be my favorite TJ picture ever...even though his big bright smile isn't even in it!! shine on with your bad self!

BP says:

November 22, 2017 at 1:01 am

D1!!!

315-335-365-385-405
4+17 RX RMU ?

DUKE says:

November 22, 2017 at 2:20 am

TJ is one of my favorites. Always has a good attitude and when that camera is cut on. He will show out.

Regina says:

November 22, 2017 at 3:07 am

Favorite TJ quote: "I'd have gotten 8 [rounds] if I hadn't been so slow!" Me too, TJ, every dang AMRAP...
Favorite quote about TJ: "Dang, TJ, I was hoping Santa had brought you some shorts for Christmas so you wouldn't have to work out in your underwear!" Guess Santa finally came through.
TJ, you're awesome!

Daniel Lynch says:

November 22, 2017 at 4:55 am

The WOD is always a little more fun when TJ is around- he pairs hard work with light-heartedness really well.
A. 315(6)-325(5)-345(4)-365(3)-400(2)
B. 6+4 Rx rope climbs
C. Complete

Clair Lee says:

November 22, 2017 at 5:48 am

Great picture of an awesome guy doing what he loves to do and that is lifting big weight! I always enjoy working out with TJ. Always pushing himself!!
A. 155(6)160(5)170(4)175(3)180(2)
B. 5+7 Rxd with Rope climb
Great morning! Thanks for the great coaching as always, Mandee!

Yesterday's WOD
A. 60(6)65(5)70(4)75(3)75(3)
B. 5+4 Rxd

Bradley says:

November 22, 2017 at 6:36 am

A. 345(6) - 365(5) - 385(4) - 400(3) - 415(2)

B. 8+4 Rx+ w/ Ring MUs

Steve Price says:

November 22, 2017 at 6:43 am

Great job all around Bradley!! You ain’t fooling no one, I see that deadlift creeping up there ??

Tj says:

November 22, 2017 at 7:21 am

Yeah love me some crossfit huntsvills no other gym id rather be at my turn for the weights I did....... 445x6
485x5 505x4 535x2. And 540x2

Wod 4 +5 rx + Ring muscle ups

Steve Price says:

November 22, 2017 at 8:02 am

That’s “MAN” strong right there!!!

Mandee says:

November 22, 2017 at 8:23 am

A. 225(6) - 240(5) - 255(4) - 265(3) - 270(2)
B. 7 + 1 RX+ with ring muscle ups

Steve Price says:

November 22, 2017 at 10:38 am

A. 315 x 6, 365 x 5, 405 x 4, 425 x 3, 455 x 2

B. 4 + 15 Rx/ Rope Climb

Jamie Cherrypicker says:

November 22, 2017 at 11:07 am

A. 275 (6)-325 (5)-345 (4)-355 (3)-375 (2)
B. 5+1 scaled
No kids went hungry in this picture. TJ is the man!

Jeremy M. says:

November 22, 2017 at 1:01 pm

6:15pm Class:
A: 315(6)-365(5)-405(4)-415(3)-430(2)
B: 7+4, RX+ w/RMU
- Great class Nate/Daniel/Bradley!! TJ always Looking bad!!

Jeremy M. says:

November 22, 2017 at 1:03 pm

Correction, 5:15 class
C: BenchPress, E2MOM for 8 rds -
185(6)-195(6)-195(6)-205(5)-205(5)-215(4)-165(10)-135(10)

Justin says:

November 22, 2017 at 1:13 pm

315-365-405-425-455
5+16 rx+

Kim G says:

November 22, 2017 at 5:27 pm

TJ lifts heavy but keeps class light. He means business when it’s time to go but always has a smile and a kind word/Pep talk to get things started. Keep it up, TJ!

Michael Little says:

November 23, 2017 at 2:09 am

7+15 Rx+

Homepage says:

November 27, 2017 at 11:24 am

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Wednesday, November 22 2017

31 responses to "Wednesday, November 22 2017"

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