Wednesday, November 22 2023
Posted by Mandee on November 22nd, 2023
11 responses
"Turkey Tabata" by DB
For Total Reps:
Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65
REST 1min/Rotate
Over the Turkey Burpees
REST 1min/Rotate
One Arm Gobler Shoulder to Overhead 24/16kgs RX+ 32/24 MRX 20/12 (switch arms ea 20sec)
REST 1min/Rotate
Turkey Tosses 20/14lbs to 10/9’ MRX 20/10 to 9’
REST 1min/Rotate
Hang Turkey Cleans
REST 1min/Rotate
Gobler Squats
REST 1min/Rotate
Double-Gravy Unders
*On Turkey Tabata, Athlete can pick the order in which they complete the exercises
**The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. This is 28 minutes worth of Tabata training.
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THANKSGIVING SCHEDULE!
Wednesday, November 22: Regular schedule through the 11:30am class, ALL AFTERNOON CLASSES CANCELLED.
Thursday, November 23: All classes cancelled. HAPPY THANKSGIVING!
Friday, November 24: Three classes at 8am, 9am, and 10am. All other classes cancelled. We will NOT have childcare.
Saturday, November 25: Annual Iron Bowl WOD at 8am, 9am and 10am. All other classes and Open Gym cancelled. We will NOT have childcare.
Sunday, November 26: regular schedule
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11 responses to "Wednesday, November 22 2023"
November 21, 2023 at 9:05 pm
November 21, 2023 at 9:20 pm
November 22, 2023 at 6:07 am
(100 DL, 60 OBB, 52 S2O, 74 WBS, 70 HC, 66 GS, 240 DUs)
2022: 639 Rx+
2021: 601 Rx+
November 22, 2023 at 7:09 am
November 22, 2023 at 11:40 am
November 22, 2023 at 11:53 am
(148 DL / 44 S2o / 85 hpc / 60 gs / 287 DU / 82 WBS / 45 OBB)
November 22, 2023 at 12:13 pm
Bailey. That’s just ridiculous.
November 22, 2023 at 2:41 pm
(Dubs: 0 / DL: 112 / OBB: 48 / KB S2O: 64 / WB: 74 / HC: 45 / Goblets: 56)
November 22, 2023 at 4:36 pm
November 22, 2023 at 8:22 pm
November 22, 2023 at 9:07 pm
(159 DL, S2O 88, Gob Squat 78, DU 287, Burpee 47, HPC 80, WBS 69)