Wednesday, November 23 2016

Posted by Mandee on November 22nd, 2016

19 responses

WOD: A. Squat Snatch: 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 E2MOM B. 2 rounds for time of: 2 squat snatch @ 85% of 1RM 2 OHS 4 bar facing burpees 6 chest to bar pull-ups RX+ 6 wallball pull-ups 20/14 12 calorie row 6 chest to bar pull-ups RX+ 6 wallball pull-ups 20/14 4 bar facing burpees 2 squat snatch @ 85% of 1RM 2 OHS rest 3 minutes after 1st round REMINDER: Thanksgiving Schedule Thursday, November 24th: All classes canceled Friday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceled Saturday, November 26th: CFHSV Annual Iron Bowl WOD 9AM, all other classes canceled Sunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled

19 responses to "Wednesday, November 23 2016"

AP says:

November 23, 2016 at 1:18 am

120-125-130-135-140-145-150-155
Rx+ 8:52 @ 135

Justin says:

November 23, 2016 at 1:51 am

170/7:09 rx+ @155

KOBRA says:

November 23, 2016 at 3:25 am

A. 135 :-)

B. 6:39, scaled

KOBRA says:

November 23, 2016 at 3:28 am

Brian flying high and The Duke upside down like a clown!

Clair says:

November 23, 2016 at 3:52 am

A.90(PR)
B.7:04 Rx'd@75#
Thank you bunches, Bradley for the coaching and helping me to achieve my new 1 RM.

BP says:

November 23, 2016 at 4:26 am

170 PR
10:07 @135

George C says:

November 23, 2016 at 5:05 am

A) 180 PR! Super excited to finally hit this.

B) 12:43 "RX" with extra C2B. 0500 is early sometimes.

Shana says:

November 23, 2016 at 5:40 am

A: 95-115-125-130-135-140-145PR- 150(x)

B: 10:58 RX w/125

Bradley says:

November 23, 2016 at 6:47 am

A. 200

B. 7:11 Rx @ 175

Brian and Paul showing off some high skill work!!

Nathaniel says:

November 23, 2016 at 7:00 am

A. 190 ( pr )

B. 11:27 rx @165

CJ VK says:

November 23, 2016 at 7:13 am

Nice PR big fella

MH says:

November 23, 2016 at 7:38 am

A. 140

B. 8:16 RX @ 125

Matt says:

November 23, 2016 at 9:28 am

Great job on the PR!

Matt says:

November 23, 2016 at 9:30 am

good job stud

Mimi says:

November 23, 2016 at 10:13 am

A: 90# power snatch
B: 9:53 scaled to power snatch and front squat
Brian and Duke working hard!
Happy Thanksgiving CFHSV family!

Will says:

November 23, 2016 at 10:21 am

A: 225 PR
B: 8:07 RX+

CoachDB says:

November 23, 2016 at 12:00 pm

Outstanding Job today CFHSV. A GIGANTIC CONGRATS to all the PR Stars.

Mandee says:

November 23, 2016 at 12:57 pm

A. 145
B. 7:57 RX @ 125

Jeremy M. says:

November 23, 2016 at 1:48 pm

6:15pm Class:
A: 115-125-135-145-155-165-175(x)-175(x)
B: 8:19, RX+ @140#
- Awedome class as always Nate! Brian and the Duke looking good! Two amazing athletes and amazing guys!

Wednesday, November 23 2016

19 responses to "Wednesday, November 23 2016"

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