Wednesday, November 23 2022

Posted by Mandee on November 22nd, 2022

12 responses

"Turkey Tabata" by DB

For Total Reps:

Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65

REST 1min/Rotate

Over the Turkey Burpees

REST 1min/Rotate

One Arm Gobler Shoulder to Overhead 24/16kgs RX+ 32/24 MRX 20/12

*switch arm each 20sec*

REST 1min/Rotate

Turkey Toss 20/14lbs to 10/9’ MRX 20/10 to 9’

REST 1min/Rotate

Hang Turkey Cleans

REST 1min/Rotate

Gobler Squats

REST 1min/Rotate

Double-Unders

**On Turkey Tabata, Athlete can pick the order in which they complete the exercises**

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. *This is 28 minutes worth of Tabata training.

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THANKSGIVING SCHEDULE

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Wednesday, 11/22: Limited Schedule, Closing Early

We will have all morning classes -- 5am, 6am, 7am, 815am, 915am, 1015am Open Gym and 1130am. We will close at 1230pm.

Thursday, 11/23: Closed. Happy Thanksgiving CFHSV!

Friday, 11/24: Black Friday, Limited Classes

Three classes only at 8am, 9am and 10am. We will NOT have childcare.

Saturday, 11/25: CFHSV Annual Iron Bowl & College Game Day WOD!

Classes at 8am, 9am and 10am. All other classes are canceled. We will NOT have childcare.

12 responses to "Wednesday, November 23 2022"

Nathaniel says:

November 22, 2022 at 2:11 pm

Lo-Lo doing the difficult and making it look good. Logan is tough as nails and works hard.…all the time. Logan doesn’t say a lot and lets her work ethic do the talkin. She’s always improving her weaknesses, doubling down on her strengths, and keeping her eye on the long game. She’s made incredible gains in her time with us at CFHSV. Logan has a sweet personality, a toughness from within, and she gets along with everyone. Keep it up young stud 😊

Lewis says:

November 22, 2022 at 4:44 pm

Lo Lo stay killing it

Mandee says:

November 23, 2022 at 1:09 am

Cool shot of a cool young stud, putting in the work and making it look good. Logan is as motivated and determined of a kid as you’ll find. She sets her sights high and quietly attacks the journey with a good attitude and a whole lot of grit. She’s got beautiful form, solid technique, knows how to push herself, and is tough as nails. AND she’s sweet as can be, too! Can’t wait to see the journey unfold for this young stud. Keep after it, Logan! 😊

Hal says:

November 23, 2022 at 1:21 am

So Cruel by U2

410 rx+ 👎👎👎

Bo says:

November 23, 2022 at 1:39 am

403 rx+

Duke says:

November 23, 2022 at 2:47 am

523 rx
200 du
Happy thanksgiving

Alex says:

November 23, 2022 at 5:00 am

639 Rx+ (104 DL, 68 S2O, 72 Goblet Squats, 60 HC, 204 DU, 75 WBS, 56 Burpees)
2021: 601 Rx+ (102 DL, 62 S2O, 70 Goblet Squats, 55 HC, 200 DU, 60 WBS, 52 Burpees)

Bailey says:

November 23, 2022 at 5:16 am

739 RX+ (144 DL, 50 S20, 65 Goblet Squats, 76 HC, 271 DU, 86 WBS, 47 Burpees)

Happy thanksgiving CFHSV!

CJ says:

November 23, 2022 at 5:35 am

11/23/22: 626 rx
(DU: 309, burpees: 49, WBS: 76, KB S2O: 48, Goblet Squat: 31, HPC: 45, DL: 68)
11/24/21: 626 rx
(DU: 301, burpees: 40, WBS: 80, KB S2O: 32, Goblet Squat: 65, HPC: 56, DL: 52)
11/24/2020: 633 rx
(DU: 275, burpees: 24, WBS: 80, KB S2O: 44, Goblet Squat: 80, HPC: 52, DL: 78)

Bradley says:

November 23, 2022 at 11:17 am

Logan showing of her always perfect form!

683 Rx+

Nathaniel says:

November 23, 2022 at 11:29 am

674 rx

Mandee says:

November 25, 2022 at 1:27 am

765 RX

Wednesday, November 23 2022

12 responses to "Wednesday, November 23 2022"

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