Wednesday, November 24 2021

**REMINDER** Limited Schedule Today!

We will have classes at 5am, 6am, 7am, 815am, 915am, 1015am Open Gym and 1130am only.

We will CLOSE AT 12:30PM TODAY. We WILL have childcare from 8am-1130am.

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"Turkey Tabata" by DB

For Total Reps:

Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65

REST 1min/Rotate

Over the Turkey Burpees

REST 1min/Rotate

One Arm Gobler Shoulder to Overhead 24/16kgs RX+ 32/24 MRX 20/12 *switch arm each 20sec*

REST 1min/Rotate

Turkey Toss 20/14lbs to 10/9’ MRX 20/10 to 9’

REST 1min/Rotate

Hang Turkey Cleans

REST 1min/Rotate

Gobler Squats

REST 1min/Rotate

Double-Unders

*On Turkey Tabata, Athlete can pick the order in which they complete the exercises*

**The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. This is 28 minutes worth of Tabata training.

*Compare to 24 Nov 20*

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Thanksgiving Week Schedule!

Monday 11/22 & Tuesday 11/23: regular schedule

Wednesday 11/24: We WILL have ALL MORNING CLASSES from 5am through 11:30am as well as 10:15am Open Gym. We will close at 12:30pm after the conclusion of the 11:30am class. We WILL have childcare from 8am-11:30am.

Thursday 11/25: Thanksgiving Day: CLOSED

Friday 11/26: Limited schedule! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.

Saturday 11/27: CFHSV Annual Iron Bowl WOD! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.

Sunday 11/28: regular schedule

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