Wednesday, November 25 2015

Posted by Mandee on November 24th, 2015

24 responses

WOD #1: Row 1 minute max calories rest 1 minute Row 1 minute max calories Score = total calories from both rows Deadlift: 6 - 4 - 2 - 1 - 1 E2:30MOM WOD #2: 7 minute AMRAP of: 42 double unders 7 sumo deadlift high pull 95/65 RX+ 135/95 (55 and over 75/55) 7 push press 95/65 RX+135/95 (55 and over 75/55) rest exactly 3 minutes, then WOD #3: Row 2 minute max calories Score = total calories rowed **compare first and last row** Reminder: Thanksgiving Holiday Schedule Thursday 11/26: closed Friday 11/27: Black Friday BLOWOUT at 10am and 1130am. Childcare WILL be available from 945am-1245pm. Saturday 11/28: CFHSV Annual Iron Bowl and College GameDay WOD! 9am. Childcare WILL be available from 845am-1130am. Barbell Club canceled. Sunday 11/29: Regular classes at 3pm and 4pm. Barbell Club is canceled.

24 responses to "Wednesday, November 25 2015"

Nathaniel says:

November 24, 2015 at 2:09 pm

There they go! Matt and Blake will split your wig. Keep it up dudes!

Mimi says:

November 24, 2015 at 2:25 pm

Matt and Blake!!!!
Looking like studs!!!

Mandee says:

November 24, 2015 at 2:28 pm

Strong work by two strong dudes! Nice work Matthew and Blaje! :)

Candace says:

November 24, 2015 at 2:34 pm

Matt! My other favorite, bad ass, Crossfit brother-in-law!

Justin says:

November 25, 2015 at 1:49 am

29/30=59
365(4)-405(2)-455-505
3+49 rx+
50

Josh Kennedy says:

November 25, 2015 at 2:51 am

A: 27+25 = 52 cal
B: 275-295-295-305-315
C: 4+0 Rx'ed
D: 40 cal

fleming says:

November 25, 2015 at 5:15 am

Nate..check the vm there! Apparently deadlift induced oxygen deprivation can make crazy old ladies try to sneak on the leader board!!!! Haha. ..so sorry!

Nathaniel says:

November 25, 2015 at 5:45 am

A. 31 / 29 = 60 cal

B. 420 Deadlift

C. 4 + 51 rx +

D. 44 cal

Nathaniel says:

November 25, 2015 at 5:46 am

Haha! No worries :)

Bradley says:

November 25, 2015 at 5:53 am

A. 25/25 = 50
B. 400 PR
C. 4+42 Rx+
D. 39

Kyle O says:

November 25, 2015 at 6:13 am

29/29 = 58
545 PR
4 + 7 RX+
43

Hope everyone has a safe and happy Thanksgiving!

Eric says:

November 25, 2015 at 6:26 am

A. 25+21=46 Cal
B. 225(6)315(4)405(4)510PR(1)520(X)
C. 38 Cal

Eric says:

November 25, 2015 at 6:27 am

3+something RX+ on the AMRAP

George C says:

November 25, 2015 at 6:33 am

28/28 = 56
275(6)-295(4)-325(2)-345(1)-345(1)
3+9 Rx
50

Eric says:

November 25, 2015 at 6:50 am

STOUT!

Kobra says:

November 25, 2015 at 8:22 am

A. 24/26 cals

B. 385 PR

C. 3+43 RX+

D. 39 cals

Sam W says:

November 25, 2015 at 9:20 am

A) 39-29 = 68 cal
B) 405-455-485-505-545x
Had to stop mid workout, wasn't feeling it today.

Happy Thanksgiving to all!

Andrew says:

November 25, 2015 at 9:55 am

Home gym
Front squat max: 325-355x
Today's wod:
Airdyne calories
Deadlift: 405
Metcon: 5+29 RX+
2min rest
Airdyne for calories

jamie cherrypicker says:

November 25, 2015 at 11:20 am

Great pics!
A. 26
B. 345
C. 5+29 126 singles/dl/strict press @65
D. 28
Turkey for me, turkey for you..

Jeremy M says:

November 25, 2015 at 11:26 am

10:15 open gym:
A: 32+29=61 cal
B: built up to 485# (10# PR)
C: 4+46, RX+
D: 41 cal
12:30 open gym:
A: C&J cluster
B: snatch cluster
C: 15 min amrap (5 strict hspu+15 pull-up+53 dubs), 6+3

Eric says:

November 25, 2015 at 12:45 pm

HAPPY THANKSGIVING EVERYONE!

Devonne says:

November 25, 2015 at 2:17 pm

Happy Thanksgiving everyone!! Stay safe and enjoy your families, friends and other loved ones.

Let's pray for PEACE throughout the world...we need it desperately.

Cam says:

November 25, 2015 at 6:16 pm

28/20

455 pr (thanks to Scott O for the push)

3 + 43 Rx

31

Cam says:

November 25, 2015 at 6:17 pm

430** pr

Wednesday, November 25 2015

24 responses to "Wednesday, November 25 2015"

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