Wednesday, November 25 2020

Posted by Mandee on November 24th, 2020

12 responses

DBs 5x5 E5MOM - Each 5min For Time:

400m Run / Row or 1km Assault Bike
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

10 Kettlebell Goblet Step-Ups 24/20" MRX 20/18"

Rest Remainder Of Time

400m Run / Row or 1km Assault Bike
15 Thrusters 95/65 RX+115/75 MRX 75/55

10 Bar Muscle-Ups or 10 Burpee Pull-Ups

Rest Remainder Of Time Add Weight

400m Run / Row or 1km Assault Bike
15 Hang Power Snatch 115/75 RX+135/95 MRX 95/65

10 Overhead Squats

Rest Remainder Of Time Add Weight

400m Run / Row or 1km Assault Bike
15 Jerks 135/95 RX+165/115 MRX 115/75

10 Bar Muscle-Ups or 10 Burpee Pull-Ups

Rest Remainder Of Time Add Weight

400m Run / Row or 1km Assault Bike
15 Deadlifts 225/155 RX+255/175 MRX155/115

10 Burpee Box Jumps 24/20" MRX 20/18"

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THANKSGIVING SCHEDULE!

Thursday, November 26th: closed

Friday, November 27th: 9am, 10am and 11am only

Saturday, November 28th: 8am, 9am and 10am only

Sunday, November 29th: regular schedule

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12 responses to "Wednesday, November 25 2020"

Nathaniel says:

November 24, 2020 at 2:32 pm

You gotta catch this early bird at the 5am. Anna is a beast! She’s got strength and skills and she ain’t afraid to use them. Anna is a natural athlete and when she’s in the zone it’s awesome to watch. She’s a hard worker in and out of the gym with a great family and we’re glad she found her way to CFHSV. Keep it up Anna!

Mandee says:

November 24, 2020 at 3:22 pm

Anna P! That’s one bad woman right there. If you want to see strong, watch this lady move a barbell! Anna puts on a show regularly in the early morning hours with natural athleticism, strength and skills. She and William are great individuals who make an awesome team, and we are so glad to have them at CFHSV! Stay after it, Anna! ?

Melody A says:

November 25, 2020 at 12:48 am

Anna!!!! That is one tough mother right there. Also, one of the kindest people I know at the same time :) Keep it up!

Hal says:

November 25, 2020 at 1:11 am

“Abandon hope all ye who enter here”

?????

1. 2:58 RX
2. 4:08 RX
3. 4:45 RX
4. 20 RX
5. 21 RX

Nathaniel says:

November 25, 2020 at 5:26 am

2:33 rx

3:08 rx

3:17 rx

3:29 rx

3:20 rx

Row and Bar MUs

Fleming says:

November 25, 2020 at 5:29 am

Today I “Daniel’ed” that wod... picked and chose the parts I wanted to do. It felt great to decide?. Daniel, you’re really on to something! Fatigue from the last few weeks had set in and I had nothing in the tank. Happy thanksgiving everyone! Do what you want to do! Be like Daniel!

CJ VK says:

November 25, 2020 at 5:31 am

2:34 / 3:25 / 3:36 / 4:01 / 4:34 rx (row & bmu)

2:42 / 4:30 / 4:05 / 16 / 4:50 rx (bmu) in 2019

I’ll holla at y’all Monday. ✌?#DELOAD

Bailey says:

November 25, 2020 at 6:17 am

3:01 / 3:45 / 4:19 / 4:32 / 4:19 rx+ (row and BMU)

Regina says:

November 25, 2020 at 6:26 am

Anna can lift heavy, she can go fast, and she consistently does both in the 5am class!

3:18 Rx, row / 4:50 scaled to 55 lbs / 4:12 scaled to 55 lbs / 4:52 scaled to 65 lbs / 4:47 scaled to 85 lbs

Justin says:

November 25, 2020 at 7:54 am

3:00/3:43/4:19/4:29/4:36
Scaled ohs to front squats, all bike, bar mus in round 2

Mandee says:

November 25, 2020 at 10:33 am

2:44 / 3:14 / 3:17 / 3:46 / 3:30 RX/row/bar MU

Jason M says:

November 25, 2020 at 11:30 am

2:52 | 3:50 | 24 | 4:32 | 4:31 Rx Burpee PU Row

Wednesday, November 25 2020

12 responses to "Wednesday, November 25 2020"

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