Wednesday, November 27 2013

Posted by Mandee on November 26th, 2013

20 responses

WOD: A. Squat Clean 3-2-1-1-1 E2MOM B. In 10 minutes, complete 20 squat cleans at 155/105 25 toes to bar with remainder of the time, max distance row Score = meters rowed REMINDER: We will only have the 6am, 7am, 815am, 915am, and 1130am classes today.

20 responses to "Wednesday, November 27 2013"

Mandee says:

November 26, 2013 at 2:42 pm

Yay Laura!! :)

Mimi says:

November 26, 2013 at 3:14 pm

Awesome, Laura! One strong, determined, caring, loving CF woman!

Fleming sharp says:

November 26, 2013 at 6:42 pm

Laura Laura Laura!!!! I LOve This!!! You Are The Strongest Woman I Know!!!! Beautiful Inside And Out:)

Casey says:

November 26, 2013 at 10:10 pm

Laura!!! Sweet and strong! Come to the 6am so I can see ya!

Laura Howard says:

November 27, 2013 at 2:01 am

Thanks Ladies! Love my CF friends, so inspiring and supportive. Need to make a bad day turn to a good day? - Come to Crossfit! Very thankful for Crossfit Huntsville and all it's athletes and coaches. I hope everyone has a Happy Thanksgiving! Missing my 6 am friends:)

AP says:

November 27, 2013 at 3:27 am

Seriously!? Where ya been? It's not THAT cold at 0600...you're hands go numb after the first few reps. :)

AP says:

November 27, 2013 at 3:28 am

155-165-175-185-195PR (10#)
Rx'd 1,191 meters

Bradley F says:

November 27, 2013 at 6:53 am

175-185-195-210-220(failed twice)

1261 meters Rx

David M. says:

November 27, 2013 at 7:34 am

Nice, man!

David M. says:

November 27, 2013 at 7:36 am

185-185-205-225(f)-225
1360 meter @185#

David M. says:

November 27, 2013 at 7:38 am

Sumo deadlift 5-3-2-5-3-2
275-295-315-295-315-335

CoachDB says:

November 27, 2013 at 9:16 am

Great work to all CFHSV Athletes today. Way to perform your pre-turkey blow-out.

Sumo deadlift 5-3-2-5-3-2
315-345-365-315-345-365 (man that was heavy and I lost a lot) Thank goodness for the awesome athletes around me inspiring me to not surrender and build back up.

Squat cleans 185-205-215-225(f)-225 (ugly receiving, but I will take this post surgery hit)
1050 meter @185# My motor is in serious need of a tune-up.

Today was a very inspiring day to coach CFHSV athletes as they are so kind, considerate and helpful towards each other. Your flexibility in the WOD, helping each other clean up, and pushing each other respectfully has already made my Thanksgiving.

Enjoy your time with family, friends and festivities tomorrow. God Bless

AP says:

November 27, 2013 at 11:34 am

Well done, stud!

David M. says:

November 27, 2013 at 12:32 pm

Thanks, man.

David M. says:

November 27, 2013 at 12:36 pm

Nice work, sir! Impressive especially after a year of injuries and surgeries. Can't wait to see what you do when your motor IS tuned up. Happy Thanksgiving to you and everyone at CFHSV.