Wednesday, November 28 2018

Posted by Mandee on November 27th, 2018

22 responses

Power Snatch & Hang Power Snatch Build-Up E2MOM 3 Tng Power Snatches - 3 Hang Power Snatches 2 Tng Power Snatches - 2 Hang Power Snatches 1 Power Snatch - 1 Hang Power Snatch 1 Power Snatch - 1 Hang Power Snatch 9min AMRAP: 5 Power Snatches 95/65 RX+ 115/75 MRX 75/55 7 Over Bar Burpees 9 Hang Power Snatches 11 Box Jumps 24/20" RX+ 30/24 MRX 20/18 Core/Flexibility/Mobility Development 2 sets 10 Snatch Sotts Press 1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

22 responses to "Wednesday, November 28 2018"

Brian B says:

November 27, 2018 at 2:04 pm

Teter!!!! One great dude right here. Glad to have him with us every 5AM! Keep it up stud!!

Albert says:

November 27, 2018 at 2:14 pm

Kurtis getting it Done!!
Always great to hit a WOD with this dude at 5 am!
Keep it up Brother

Graham J says:

November 27, 2018 at 2:40 pm

Hard working 5am’er there!! Keep it up!!

Nathaniel says:

November 27, 2018 at 2:41 pm

Kurtis wakes up to bumper plates, barbells, and the morning madness of 5am at CFHSV. He’s one smooth dude that works hard every time he walks through the doors and keeps working hard when he exits those doors. He’s a grinder and a great guy. Keep up that grind Kurtis!

Mandee says:

November 27, 2018 at 3:43 pm

Heck yeah! Kurtis putting in work and starting the day off strong! A great guy who shows up ready to work with a great attitude. You rock, Kurtis! ?

JasonH says:

November 27, 2018 at 10:04 pm

Way to be, Kurtis!

Michael Little says:

November 28, 2018 at 3:44 am

205/205

4+23 Rx+

@CJVK says:

November 28, 2018 at 4:09 am

A. 185/185
B. 4+9 rx

Steve Price says:

November 28, 2018 at 4:53 am

A. 185 Power / 175 Hang Power, sort of ran out of time to try 185 from the Hang. If you partner up with the “Duke”, you can’t help but go big !! He is the man and his attitude and effort are contagious!!!

B. 2 + 26 Rx

Nathaniel says:

November 28, 2018 at 7:11 am

A. 190 / 185

B. 4 + 18 rx +

Bradley says:

November 28, 2018 at 7:33 am

Power 185
Hang Power 180

4+12 Rx+

Kurtis is always working hard and showing out. Keep it up stud!

Mel D says:

November 28, 2018 at 8:13 am

3+23 rx+

Eugene M says:

November 28, 2018 at 8:22 am

This workout was a good way to warm up this morning

175/175

4+12 Rx

Duke says:

November 28, 2018 at 10:55 am

175/175
4+3 RX

Jamie Cherrypicker says:

November 28, 2018 at 11:18 am

145/155
4+14 scaled to pushups, dl, and 18" step up

Little Erin says:

November 28, 2018 at 11:26 am

90/90?

3+18rx

Jeremy M. says:

November 28, 2018 at 12:07 pm

6:00am Garage:
(Today’s workout)
A1: PS - 135(3)-155(2)-175(1)-185(1)
A2: HPS - 145(3)-165(2)-175(1)-175(1)
B: 3+16, RX+
C: Complete (used 45# Barbell)

Wes B. says:

November 28, 2018 at 12:22 pm

HS: 155
PS: 180
3+14 Rx+

Wes B. says:

November 28, 2018 at 12:23 pm

Oh yeah, PR'd on the power snatch.

MH says:

November 28, 2018 at 1:14 pm

140 power/135 hang power
5+6 RX+

Mandee says:

November 28, 2018 at 1:22 pm

135 power / 135 hang power
4 + 6 RX+

Kim G says:

November 28, 2018 at 1:24 pm

A. PS-80 HOS-85
B. 2+22rx

Wednesday, November 28 2018

22 responses to "Wednesday, November 28 2018"

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