Wednesday, November 29 2017
Posted by Mandee on November 28th, 2017
8 responses
"Team Tuff Chipper" by DB
For Time: 25 Over The Bar Burpees 50 Deadlifts 115/75 RX+ 135/95 MRX 95/65 50 Hang Power Cleans 50 Barbell Push-Ups MRX Push-Ups 5 Rope Climbs 15' MRX 10' 50 WallBall Shots 20/14lbs 10/9' MRX 20/10 9' 50 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs 1000m Row or 2.5km Bike
100 KBS 24/16kgs RX+ 30/24kgs MRX 20/12kgs 100 Double-unders 50 HSPU or 10 Wall Walks 50 Pull-Ups RX+ Chest To Bar 50 Bar Dips RX+ Ring Dips 50 Calorie Bike or 50 Calorie Row 50 Power Cleans 25 Over Bar Burpees *1 work / 1 rest, can break up reps as team desires, must slap hands to switch/change*
8 responses to "Wednesday, November 29 2017"
November 28, 2017 at 2:17 pm
November 28, 2017 at 2:30 pm
November 28, 2017 at 2:35 pm
November 28, 2017 at 3:37 pm
November 29, 2017 at 4:45 am
Partnered with Jonathon Morgan. aka. The Buzzsaw. Buzzy for short.
November 29, 2017 at 6:05 am
November 29, 2017 at 1:33 pm
A: E1:30OM, for 6 rds -
6 BenchPress @195#
B: Yesterdays Snatch Work -
B1: 2 PowerSnatch/SnatchBalance - 95#
B2: 2 SqtSnatch - 115#
B3: 1 PowerSnatch/SnatchBalance - 135#
B4: 1 SqtSnatch155#
November 29, 2017 at 1:54 pm
Fun WOD!!