Wednesday, November 3 2021

Heck yeah Arlynn! The sumo deadlift high-pull is not for the faint of heart and Arlynn ain’t scared of nuthin. He’s set up in ‘his’ spot in the back corner reppin the 6:15 like a stud. Arlynn is a stickler about the small things and it’s helped him grow in the right way. He’s too hard on himself but he’s got a great attitude, always pushes to the finish line, and encourages those around him. He’s also a pretty funny dude that knows how to keep it light hearted too. Always enjoy seeing Arlynn and his best friend Laurie walk through the doors and so glad they joined CFHSV.

Arlynn looking strong, repping out those sumo deadlift high pulls like a machine! I fell in love with Arlynn and Laurie the first night they stopped by the gym to ask about CrossFit. Arlynn had the same straight forward, motivated and can-do attitude that night that he still brings with him every day. He's an incredibly hard working athlete who is always focused and prepared for any task. Arlynn and Laurie make a great pair and I'm always happy to see them walk through the door! :)

Way to go, Arlynn! Great picture of a hard working and friendly guy.

A. 185

B. 13:07 rx+

C. Complete

Looking good, Arlynn 💪🏼

A: 125
B: 14:37 rx

95-135-165-195-215(failed third thruster; 93 percent of 1RM thruster)

9:27 rx+ (3:56/3:31)

A. 135
B. 9:28 Rx (3:53 rest 2min then 3:35)

205
10:33 scaled @135
Rowed 7 cal for du and did 24 in. box jumps

A. 145
B. 9:13 rx+

A. 135
B. 8:15 RX+

225

10:13

RX+

230

10:20 rx+

210

8:57 Rx+