Wednesday, November 30 2016

Posted by Mandee on November 29th, 2016

30 responses

WOD: A. Row 1 minute for max calories rest 3 minutes 14 calorie row for time B. Sumo Deadlift: 3 - 3 - 2 - 2 - 1 - 1 - 1 E2MOM C. 7 minute AMRAP of: 7 sumo deadlift 245/165 RX+ 275/185 (MRX 205/125) 7 box jumps 24/20" (MRX 20/18") 14 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 14 calorie row rest 2 minutes "FINISHER" 1 minute max Russian KBS with WOD weight

30 responses to "Wednesday, November 30 2016"

Josh Kennedy says:

November 30, 2016 at 1:31 am

Is "buckle" the key word here? ;-)

Mandee says:

November 29, 2016 at 2:17 pm

Cheryl! Always going hard and putting in work! Keep it up! :)

Nathaniel says:

November 29, 2016 at 2:34 pm

Cheryl is in the house! Cheryl has been dedicated from day 1 and she knows how to bring it! Keep bringing it!!

Courtney says:

November 29, 2016 at 3:00 pm

Five bucks to whoever can guess Cheryl's max running distance in a race! Y'all better buckle up before you ask her. She's about to blow your dang mind. If there's a way to do it... Cheryl will find it. Looking great, Cheryl. Welcome to CrossFit. :)

Cheryl says:

November 29, 2016 at 3:04 pm

Or ask Courtney because she was there also. Thanks Courtney one day I will be a bad a@@ like you at CF.

Katie C. says:

November 29, 2016 at 3:22 pm

Cheryl! Go Cheryl Go!

Josh Kennedy says:

November 30, 2016 at 1:34 am

A: 31cal in 1min; 25sec to do 14cal
B: 245-245-275-275-295-295-295. Hammies and sciatic did not like that!
C: 2+7 with 225# SDL, 28kg KB
D: 32reps with 28kg KB, unbroken

Bradley says:

November 30, 2016 at 2:57 am

Looking good Cheryl!!

CJ VK says:

November 30, 2016 at 4:33 am

A1. 1:00 max cal row = 32 calories
A2. 14 cal row = :21 (thought it was 12 calories..)

B. 2+21 Rx

C. 41 KBS @ 24kg

CJ VK says:

November 30, 2016 at 4:36 am

Sumo deadlift 225(3)-275(3)-305(2)-315(2)

John H says:

November 30, 2016 at 6:06 am

A. 31 cal in one min. 14 in :26 sec
B. 445 pr
C. 2+28. Rx+
D. 34 2pood kb

KOBRA says:

November 30, 2016 at 6:11 am

A. 24cals / 0:23

B. 265(3) - 315(3) - 355(2) - 375(1)

C. 2 + 29 RX+

D. 28 @ 32kg

Mandee says:

November 30, 2016 at 6:57 am

A. 20 calories in 1 min / :35 seconds for 14 cal
B. 195(3) - 225(3) - 265(2) - 285(2) - 300(1) - 305(1) PR
C. 3 rounds RX+
D. 35 reps RX+

Emily B says:

November 30, 2016 at 7:06 am

Awesome class, Kodi! Thanks for the extra push (even though I apparently can't add at 6 a.m. on 2 hours of sleep!! Sorry...) Stoked about it for my third week.
A. 11cal in 1 min;
57 second 14-cal row
(big room for improvement)
B. 85-90-110-120-140-160-180
PR in weight, failure in math!
C. 2+7 scaled w/105# SDL, 12kg KB & step ups (still too klutzy for box jumps)
D: 30 reps w/12kg KB

Nathaniel says:

November 30, 2016 at 7:54 am

A1. 33 Callories

A2. :24 for 14 cal

B. 405 Sumo Deadlift

C. 3 + 13 rx +

D. "Finisher" = 36 swings @32kg

Matt says:

November 30, 2016 at 8:01 am

A1. 32 cals
A2. 29 seconds
B. 425
C. 2+29 RX
D. 31 @24kg

Eric Hedges says:

November 30, 2016 at 8:20 am

A1. 30 cals

A2. 17 seconds

B. 415x2 didn't do singles

C. 2+37 RX+

D. 38 2POOD

Good motivation by Kody today.

Kathy Shelton says:

November 30, 2016 at 9:15 am

I'm betting 30.1 miles as her max running race distance.

Steve Price says:

November 30, 2016 at 10:37 am

A. 31 calories

B. 25 seconds

C. 475

D. 2+9 Rx+

E. 31 swings

Steve Price says:

November 30, 2016 at 10:42 am

KBS @ 2 pood

Steve Price says:

November 30, 2016 at 10:45 am

Awesome all the way around John H. !!!! Big pull!!

jamie cherrypicker says:

November 30, 2016 at 12:41 pm

A. 15 cal
B. 1:15
C. 345
D. 2+28 scaled to step up
E. 40

Sam W says:

November 30, 2016 at 12:46 pm

A) 42 cal
B) 0:19
C) 505
D) 2+31 RX+
E) 33 @ 2p

Steve Price says:

November 30, 2016 at 1:11 pm

Great job Sam, that's what I'm talking about!!!

Mac says:

November 30, 2016 at 1:13 pm

40 cal
19 sec
485
3+15 rx+
35 reps

Mimi says:

November 30, 2016 at 1:27 pm

A: 17 calories
A2: :43 seconds
B: 155(3)-165(3)-175(2)-185(2)-195(1)-200(1)-205 PR
C: 2 rounds RX
D: 36 KBS @ 16kg

Courtney says:

November 30, 2016 at 1:32 pm

Ooh I may be out five bucks

Courtney says:

November 30, 2016 at 1:33 pm

You're kicking butt already, chica :)

Jeremy M. says:

November 30, 2016 at 1:39 pm

6:15pm Class:
A1: 34 cal in 1min
A2: 0:24 (14 cal)
B: 365(3)-395(3)-405(2)-425(1)-435(1)-445(x)-445(x) - SDL is no joke
C: 3+24, RX+
D: 34 reps @2pood
- Great class as always Bradley! Cheryl looking strong as always!

Shana says:

November 30, 2016 at 2:20 pm

A1: 18
A2: :45 (14 cal)
B: 275
C: 2+28 RX+
D: 26 reps @24

Wednesday, November 30 2016

30 responses to "Wednesday, November 30 2016"

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