Wednesday, November 30 2022

Posted by Mandee on November 29th, 2022

16 responses

“Metabolic Madness 2" by DB E3MOM

*Athletes can pick order of exercises, but must perform all 7 exercises*

*Only rest is remaining time of E3MOM*

250m Row
250m Row
200m Run
200m Run
100 Double Unders
.5k Bike
30 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'

REST 3min

Start WOD

9min AMRAP:

600m Row/Run or 1.5k Bike
30 WallBall Shots
30 Strict Pull-ups RX+ Strict Chest to Bar MRX Pull-ups

30 Wallball Sit-ups 20/14lbs MRX 20/10
30 Handstand Push-Ups RX+ Strict MRX 2/4” Rise

16 responses to "Wednesday, November 30 2022"

Nathaniel says:

November 29, 2022 at 2:38 pm

Horacio flying high! He’s been a gentleman and a stud since walking through the doors. He’s been CrossFitting before he got to CFHSV and it shows. He’s got skills, can cycle a barbell, and pushes himself hard while staying smart. Most of his movements are picture perfect but he’s still open to coaching and improving. Keep showing out young man!

Mandee says:

November 29, 2022 at 3:17 pm

Horacio looking like a lean, mean, muscle-up king! This guy has been a total pleasure since day one at CFHSV. He’s kind and genuine, and he’s always receptive to coaching and feedback. He moves incredibly well and trains hard and smart. A well-rounded CrossFitter and a total gentleman, too! Keep after it, Horacio! 😄

Hal says:

November 30, 2022 at 1:17 am

A. 7 rx

B. 50 rx 🏃‍♂️👎

Clair says:

November 30, 2022 at 4:21 am

A. 6 rxd (DUs got me)
B. 53 rxd run
That was more of a “metabolic mess” for me!

CJ says:

November 30, 2022 at 6:15 am

100 DU: :51 (unbroken)
250m row: :47
200m run: :35
.5k bike: :32
250m row: :48
200m run: :36
30 WBS: :59 (unbroken)

88 rx (run)

Nathaniel says:

November 30, 2022 at 6:49 am

A. Completed all 7 rx

WBS 1:01
Run :39
Bike :36
DU’s :54
Row :50
Run :35
Row :51

B. 86 rx+

Jason Morgan says:

November 30, 2022 at 6:51 am

A. All in reverse order: WBS 1:08 |Bike :37 |DU's 1:52 (about as broken as you can) |Run :40 |Run :37 |Row :51 |Row :59

B. 61 Rx (Row)

Champ says:

November 30, 2022 at 8:38 am

Lol @ “about as broken as you can”, it really be like that sometimes. 😆

duke says:

November 30, 2022 at 8:52 am

23 wall ball sit up
scaled cause this whole milk make it hard to lift 223 pounds on a pull up without a little bit of a kip
gonna have to get mandee to get me on the right path

Bradley says:

November 30, 2022 at 9:34 am

Horacio is an awesome dude. Showing off his high skills. Keep it up stud!!

WBS :57
Run :42
Row :53
Bike :44
Run :40
Row :54
DUs :53

119 Rx (row/strict HSPU)

Mandee says:

November 30, 2022 at 10:51 am

Run — :48
WBS — :54
DU — :52
Row — 1:01
Run — :47
Bike — :49
Row — :59
AMRAP — 1 round RX (row)

Bo says:

November 30, 2022 at 12:03 pm

A: 7 rx
B: 93 rx

Alex says:

November 30, 2022 at 12:07 pm

WBS: 54s
Bike: 29s
DUs: 2:28
Run: 47s
Run: 40s
Row: 48s
Row: 50s
AMRAP: 95 Rx (run)

Bailey says:

November 30, 2022 at 12:07 pm

Row — :49
WBS — :59 (10ft)
DU — :53
Run — :35
Run — :33
Bike —:40
Row — :52
AMRAP: 1+35 meters

Bailey says:

November 30, 2022 at 12:09 pm

Run on WOD

Lupo says:

November 30, 2022 at 12:14 pm

Wbs: 1:04
Run: :41
Row: :47
DU: 1:00 ub ( PR for dubs!)
Run: :33
Row: :47
Bike: :38

90 rx, row

Wednesday, November 30 2022

16 responses to "Wednesday, November 30 2022"

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