Wednesday, November 4 2015

Posted by Mandee on November 3rd, 2015

29 responses

WOD: A. Bench Press: 7 - 5 - 2/3 - 1/2 - 4/5 E2:30MOM B. 8 minute AMRAP of: 10 push press 95/65 RX+ 115/80 (55 and over 75/55) 10 toes to bar 10 hand release push-ups 30 double unders rest 3 minutes 4 minute AMRAP of: 5 push press 95/65 RX+ 115/80 (55 and over 75/55) 5 toes to bar 5 hand release push-ups 15 double unders Score = each AMRAP scored separately Check out Mason Dixon's menu for next week. Nov 9 To place an order, click here!

29 responses to "Wednesday, November 4 2015"

Natsuki says:

November 3, 2015 at 2:04 pm

Looking good, B!

Mandee says:

November 3, 2015 at 2:09 pm

Brandi! This girl knows how to go hard and give it 100%! Nice work :)

Tracy says:

November 3, 2015 at 2:10 pm

Brandi! Nice work :)

Brittnie says:

November 3, 2015 at 2:14 pm

Looking awesome Brandi!!! Always kicking ass and being great no matter what!

Kobra says:

November 4, 2015 at 2:21 am

Awesome squat Brandi!

A. 185(7) 210(5) 225(3) 240(1) 210(5)

B. 4+3 / 4+7 RX+

George C says:

November 4, 2015 at 4:34 am

A) 165(7)-185(5)-205(3)-215(2)-185(5)
B) 4 / 3 Rx+

AP says:

November 4, 2015 at 5:22 am

145(7)-160(5)-170(3)-185(2)-160(5)

Rx 5+5 / 3+26

CoachDB says:

November 4, 2015 at 5:32 am

Brandi is looking real STRONG!

Scaled Bench Press to double reps at lighter weight as heavy weight kills the shoulder. 14@95 - 10@135 - 6@155 - 4@175 - 10@135

WODs = 3+8 & 3+10
WOW, Push-ups tore me up. I was in sets of 5-3-2 on the 10s and 3-2 on the 5s Crazy
Use those hips and Press hard CFHSV!!

Nathaniel says:

November 4, 2015 at 6:54 am

A. 205(7) - 230(4) - 245(2) - 260(1) - 230(4)

B. 4 + 43 rx + / 4 rx +

Mandee says:

November 4, 2015 at 7:32 am

A. 115(7) - 135(5) - 145(2) - 155(1) - 135(4)
B. 4+12, 4+2 RX+

Eric says:

November 4, 2015 at 7:47 am

A. 285(7) 315(5) 335(3) 345(2) 275(8)
B. 3+36 2+27 rx+
First WOD EVER doing all double under makes!

Only five years in the making... if I can almost get them surly anyone can get them.

Brad thanks for the spot and excellent coaching today.

Justin says:

November 4, 2015 at 7:57 am

5 years is the magic number

Nathaniel says:

November 4, 2015 at 8:00 am

Congrats on that milestone and making it there with your sanity

Stephanie O. says:

November 4, 2015 at 8:14 am

Cool! Only 2.5 more years until I almost get them. *crying laughing emoji*

George C says:

November 4, 2015 at 8:37 am

Congrats Eric!

Josh Kennedy says:

November 4, 2015 at 8:43 am

Way to go dude! Now we'll work on that 0.0 running thing! ;-)

Josh Kennedy says:

November 4, 2015 at 8:44 am

A: 185-195-195-195-165...not my best day on the bench
B: 3+10 Rx+ and 3+9 Rx+

Eric says:

November 4, 2015 at 9:37 am

Yes I need to find that comfort in running Josh.

Josh Kennedy says:

November 4, 2015 at 9:40 am

Nothing but love for you brother! I ain't exactly running marathons these days myself

Heath Sharp says:

November 4, 2015 at 10:12 am

A) 280(7) 315(5) 335(3) 355(2) 315(5)

B) 4+30 RX+ / 4 RX+

Mimi says:

November 4, 2015 at 10:20 am

A: 65(7)-80(5)-85(3)-90(2)-80(4)
B: 2+26 and 3+2 rx
Nice squat Brandi!

CoachDB says:

November 4, 2015 at 12:04 pm

Trying to work and build a motor again.
30min Run with 10 1min surges E3MOM for distance = 3.7miles
It hurt and believe I may take a rest day tomorrow.

Matt says:

November 4, 2015 at 12:11 pm

Great job on the double unders Eric!

Brian A says:

November 4, 2015 at 1:00 pm

A. 5X8@155
B. 3+23, 3+13@115

jamie cherrypicker says:

November 4, 2015 at 1:30 pm

A. 85-105-115-135-115
B. 3+4 and 4+3 scaled to strict press, knee as high as possible, 2-1 singles

jamie cherrypicker says:

November 4, 2015 at 1:32 pm

Way to push for it!!

jamie cherrypicker says:

November 4, 2015 at 1:35 pm

I attempted the Dennis Berrys today (one-legged DU for those who don't know) and failed miserably. Great to see you back on it!

Pat B says:

November 4, 2015 at 2:04 pm

Pull-ups on Monday and T2B today! 9 months post shoulder surgery and it's all finally coming back. Thanks Nathaniel, Mandee, Kodi and Dennis!!!
A. 7@65-5@70-3@75-2@80-5@75
B. 2+6 and 2+6 Rx

Mandee says:

November 4, 2015 at 2:09 pm

Way to go Pat! :)

Wednesday, November 4 2015

29 responses to "Wednesday, November 4 2015"

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