Wednesday, November 4 2020

Posted by Mandee on November 3rd, 2020

17 responses

15min build up to 1 RM Bench Press

2 Rounds For Time:
30 Barbell Push-Ups MRX Push-Ups
600m Run / Row or 1.5km Assault Bike
15 Ring Dips RX+ Ring Strict MRX Bar Dips

10 Clean 135/95 RX+185/125 MRX 95/65
5 Split Jerk

Core & Grip Development

100m KB/DB Farmers Carry
16 KB/DB Push-Ups
100m Plate Pinch Carry
16 KB Bottoms Up Curl to Strict Press

17 responses to "Wednesday, November 4 2020"

Nathaniel says:

November 3, 2020 at 3:31 pm

I see ya Eric N swing’n that bell the right way! Eric representing every day the right way. Eric has worked his butt off since joining CFHSV and has become one strong, skilled, well rounded athlete. He’s already a well rounded person that’s easy to like and root for. Keep crushing it dude!

Mandee says:

November 3, 2020 at 3:41 pm

Come on! It’s doesn’t get much more picture perfect than this! And it doesn’t surprise me one bit that Eric is the one showing off that beautiful form. This guy is a driven, motivated athlete who works super hard every day. He’s as polite and friendly as can be, and the gains he’s made are impressive to say the least. Keep after it, stud! ?