Wednesday, November 5 2014

Posted by Mandee on November 4th, 2014

25 responses

WOD: A. Back Squat: 6-4-2-2-max reps at 80% B. 11 minute AMRAP of 12 pull-ups 6 power snatch 115/80 RX+ 135/95 (55 and over 95/65) 12 back rack lunges 115/80 RX+ 135/95 (55 and over 95/65)

25 responses to "Wednesday, November 5 2014"

Joe L. says:

November 4, 2014 at 2:53 pm

Great costumes CFHSV family!!!!!

Eric says:

November 4, 2014 at 2:59 pm

Costumes? Where?

Haley says:

November 4, 2014 at 3:18 pm

Great costumes! Sad we missed Halloween at CFHSV this year, it super happy to see these

George C says:

November 4, 2014 at 11:26 pm

Awesome costumes CFHSV!

Lashae Jones says:

November 5, 2014 at 3:20 am

You guys look amazing!!!

Justin says:

November 5, 2014 at 4:03 am

295-315-335-335-295(8)
3+2 rx+

"The Bar" says:

November 5, 2014 at 4:35 am

305-355-385-305(7 reps)
3+18 Rx'd

Clair says:

November 5, 2014 at 4:40 am

105-115-145-145-105(10)
3+4 Rx'd

Clair says:

November 5, 2014 at 4:42 am

Thank you Dennis for the great coaching as always and being so positive that I could do the 80#!

Jeremy M says:

November 5, 2014 at 5:06 am

A: 245-265-275-275-245(4)
B: 4+21, RX at 115#

Nathaniel says:

November 5, 2014 at 6:17 am

A. 6@285 - 4@300 - 2@320 - 2@320 - 7@285

B. 4 + 18 @135 and replaced Pull-Ups with 5 Bar Muscle-Ups

Andrew says:

November 5, 2014 at 6:22 am

A. 325-345-365-365-325x4
B. 4+7 @ 135 replaced Pull-ups with 5 bar MU

Carrie says:

November 5, 2014 at 6:41 am

A)185-200-210-210-185 @ 10 (30lb PR on 10 rep max in 6 months)
B) 4 + 12 Rx (butterfly the whole time-9 in a row PR)

George C says:

November 5, 2014 at 7:50 am

Nice job on the 10RM squat and butterfly PR!

Mateo says:

November 5, 2014 at 8:01 am

315, 320, 335, 335, 315(9)

RX+ (1st ever RX+)
Paul McCrary pushed me to try 135 and Mandy gave me an excellent strategy for my worst weakness( pull-ups). I planned on doing an RX+ workout as a goal for 2015. The power of the mind is undeniable. Thank you to Kody for your positivity and thanks to the hard working people of the lunch time crew.