Wednesday, November 6 2013
Posted by Mandee on November 5th, 2013
14 responses
"LIFT UP LUKE"** 5 minute AMRAP of: 4 power clean 155/105 24 double unders 10 pull-ups
Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness.
Lift Up Luke is a charitable "competition of cause" with a heavy emphasis on "cause." Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education.
Lift Up Luke is not for Luke specifically, but rather, for the "Lukes" of the World: Those individuals and families out there who struggle daily to deal with Autism.
Lift Up Luke The Everetts Reach Out
14 responses to "Wednesday, November 6 2013"
November 5, 2013 at 3:17 pm
https://crossfithuntsvilleliftupluke.eventbrite.com/
November 6, 2013 at 2:21 am
Those PCs started and stayed heavy. Round 1 finished sub-1 minute, round 2 not so much. :)
November 6, 2013 at 3:43 am
I expect some one to get 7 rds!
November 6, 2013 at 4:56 am
November 6, 2013 at 6:49 am
=3+36
Very disappointedi dropped off the pullup bar after 6 reps in that 4th round. Should have been 4 rounds... The meatheads should get between 5-7 rounds. Nice wod!
November 6, 2013 at 8:40 am
Great big Thank You, Dennis and Tracey for your help and push! Tracey, I appreciated you helping me after the WOD not ending on a frustrated note!. We have the best Coaches!
November 6, 2013 at 10:35 am
November 6, 2013 at 12:21 pm
November 6, 2013 at 12:33 pm
November 6, 2013 at 1:34 pm
November 6, 2013 at 1:56 pm
2 pull ups shy from 4 rounds
Great to WOD for such a good cause!
November 6, 2013 at 2:19 pm
It was good to be back in the energy and craziness of the Pain Cave for a good cause!
November 6, 2013 at 2:38 pm
November 6, 2013 at 4:25 pm