Wednesday, November 6 2019

Hang Power Snatch E2MOM

3 - 3 - 2 - 2 - 1 - 1 - 1

15min AMRAP:

15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35

9 WallBall Sit-Ups 20/14lbs MRX 20/10

45 Double Unders

Core Development & Stretching

15 Glute Ham Raises
30sec Butterfly Stretch x 2
15 Hip Extensions
30sec Straddle Stretch X 2
15 Reverse Hypers
30sec Chinese Splits Hold x 2
15 Banded or Barbell Good Mornings

30sec Couch Stretch Hold x 2 (each leg)