Wednesday, November 8 2017

Posted by Mandee on November 7th, 2017

10 responses

Bench Press: 6 - 5 - 4 - 4 - 4 E2:30MOM For Time: -Run 400m -5 WallWalks (all athletes) then -10 HSPU or 3 more WallWalks -1 Rope Climb 15' RX+ Legless MRX 10' -Run 200m -30 WallBalls -2 Rope Climbs 15' MRX 10' -Run 400m -25 Push Press 95/65 RX+ 115/75 MRX 75/55 -1 Rope Climb 15' RX+ Legless MRX 10' - Run 200m -25 Barbell Push-Ups MRX HRPU -2 Rope Climbs 15' MRX 10' Core/Handstand Development -1min Handstand (HS)Hold-Box/Pike HS Hold -1min Non Stop Flutter Kicks -1min HS or High Plank Hold Shoulder Taps

10 responses to "Wednesday, November 8 2017"

Matt says:

November 7, 2017 at 2:20 pm

Bad to the bone!

Mandee says:

November 7, 2017 at 3:05 pm

Sadie! This lady shows up and shows out every day! One hard working and committed CrossFit stud no doubt! Keep killing it Sadie! ?

Nathaniel says:

November 7, 2017 at 3:07 pm

Sadie!! This CrossFitting stud shows up everyday and gives it hell with the lunch crew. You rock Sadie!

Josh Kennedy says:

November 8, 2017 at 12:44 am

A: 165-185-205-205-205. Got to lift with Jason Holly, shoulder felt good today
B: 17:26 scaled in several ways

Cyfy says:

November 8, 2017 at 4:35 am

That’s my gal killing it.

Michael Little says:

November 8, 2017 at 5:06 am

12:39 Rx+

“Ain’t nobody do bench press more than Crossfit Huntsville. I love bench press. Period.”

- TJ

CJ VK says:

November 8, 2017 at 5:55 am

A. 165(6)-180(5)-190(4)x3
B. 13:44 Rx (HSPUs)(all movements unbroken)

Matt says:

November 8, 2017 at 10:59 am

A: 330# percentages; missed last rep of last set of 4
B: 18:46 RX
C: Almost Completed

Bradley says:

November 8, 2017 at 11:28 am

Oh yeah! Sadie is always giving it her all. Keep it up stud!

A. 195(6) - 210(5) - 225(4/4/4)

B. 11:29 Rx+

Jeremy M. says:

November 9, 2017 at 12:26 pm

6:15pm Class:
A: 205(6)-220(5)-235(4)x3
B: 12:45, RX+
- Great class Nate/Daniel!!!

Wednesday, November 8 2017

10 responses to "Wednesday, November 8 2017"

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