Wednesday, November 8 2023

Posted by Mandee on November 8th, 2023

21 responses

15 min Build Up to a 1RM Deadlift

For Time: (16min cap)
400m Run / Row or 1k Bike
10 Deadlifts 315/215 RX+405/265 MRX 255/175

15 Double Push-up Burpees
600m Run / Row or 1.5k Bike
30 Ring Dips RX+ Ring Strict MRX Bar Dips

10 Deadlifts
400m Run / Row or 1k Bike
10 Deadlifts
15 Double Push-up Burpees

Core & Grip Development

200m One Arm Kettlebell/Dumbbell Farmers Carry (switch)

30 Kettlebell/Dumbbell Push-Ups
100m Plate Pinch Carry
30 Kettlebell Bottoms Up Curl to Strict Press

100 Kettlebell/Dumbbell Shrugs

10 Fingertip Push-ups

21 responses to "Wednesday, November 8 2023"

Nathaniel says:

November 7, 2023 at 8:15 pm

My man Dave! Dave is the undisputed Mayor of the lunch class. He’s been holding court there longer than most and always with class and friendliness for new comers and old timers alike. Dave is captain consistent also. He’s vigilant in his pursuit of maintaining his fitness day by day, week by week, month by month, and year after year. Stay the course friend cause you’re representing all the right things.

Matt says:

November 7, 2023 at 8:56 pm

Bad to the bone!

Wilma Jackson says:

November 8, 2023 at 4:01 am

Staple to the 8 am R&E Club!

Regina says:

November 8, 2023 at 7:28 am

If CFHSV had a trail card, one of the stops would be to shake hands with Mayor Dave at the 11:30 class. He's a CFHSV staple and has been going to the lunch class & making it better for as long as I can remember 😊

195#
2+16 bike, scaled to 135# and apparently did 2nd rd movements out of order 🤷

Hal says:

November 8, 2023 at 7:31 am

The Mix
A. 135-225-275-315-335-365-385-405(pr)
B. 1+33 scaled life (brick wall at bar dips)
C. Complete

Bo says:

November 8, 2023 at 8:46 am

A: 345
B: 1+31 rx

Jason Morgan says:

November 8, 2023 at 11:22 am

A. 400
B. 2+152 Rx (Row)

Champ says:

November 8, 2023 at 11:26 am

135(5)-185(3)-225-275-315-345-375-395
16:55 rx (bike, 2+16 @ da cap)

Patrick says:

November 8, 2023 at 11:29 am

Dave es un muy buen atleta el mejor

Duke says:

November 8, 2023 at 11:39 am

375
2+1rx run
Finished@21:55

Nathaniel says:

November 8, 2023 at 11:51 am

A. Training - built up to WOD weight @315lbs

B. 15:26 rx ( run )

Alli B says:

November 8, 2023 at 5:01 pm

Dave is our rock at 8am RnE.

Mandee says:

November 8, 2023 at 5:11 pm

A. 265
B. 15:19 RX+

Bradley says:

November 8, 2023 at 5:25 pm

440
13:50 Rx (row)

Christian Shirey says:

November 8, 2023 at 5:43 pm

415

2+1 rx+

Bailey says:

November 8, 2023 at 6:06 pm

A. 360 (PR)
B. 15:42 scaled

Misty says:

November 8, 2023 at 6:16 pm

Dave! That’s a solid front rack position! This guy has been at it for years and it shows. He is the welcoming committee for the 11:30 class and makes everyone feel at home. Dave is always kind and has a great group of friends that throw down with him on a daily basis. He is smart with his training. He knows when to put the brakes on and knows when to sell out. Come rain or shine he is always hitting the pavement on Saturday mornings in R&E as well. Great athlete and awesome person!

Yesterday’s WOD
3+31 rx
3+40 rx

JJ Millich says:

November 8, 2023 at 7:15 pm

A: 185(5)-205(5)-275(5)-295(5)-315(5)
B: 12:28, RX (Run)
- First time doing ring dips since elbow bursitis several months ago. Still babying it on heavy S2O and OHS.

Mandee says:

November 8, 2023 at 7:23 pm

Dave! King of the lunch class, master of the bench press, and president of 8am Running & Endurance. Truly can’t say enough good things about Dave. This man is the epitome of humility and kindness, and he treats everyone with respect and care. Everyone loves to chat with Dave before or after class, and it’s no doubt a testament to the fact that he’s just a great guy. Dave has been working hard for so many years, and he still shows up daily with the same great attitude he’s had from the start. Everybody loves Dave, and all that loves is undoubtedly well deserved!!! ☺️

Griff says:

November 8, 2023 at 7:45 pm

500
Failed 535

3+19 rx+ bike

Mac says:

November 8, 2023 at 8:31 pm

495

15:30 rx

Wednesday, November 8 2023

21 responses to "Wednesday, November 8 2023"

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