Wednesday, November 9 2022

Posted by Mandee on November 8th, 2022

24 responses

"Motor Malfunction" by DB

For Time: (40min cap)

1200m Run / Row or 3km Bike
2 Rope Climbs 15' MRX 1 to 15' / 2 to 10'
50 Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

1000m Run / Row or 2.5km Bike
2 Rope Climbs 15' MRX 1 to 15' / 2 to 10'
50 WallBall Shots 20/14 to 10/9' RX+11/10 MRX 20/10 to 9'

800m Run / Row or 2km Bike
2 Rope Climbs 15' MRX 1 to 15' / 2 to 10'
25 Russian Kettlebell Swings
400m Run / Row or 1km Bike
1 Rope Climb 15' MRX 1 to 10'

25 WallBall Shots
200m Run / Row or 0.5km Bike
1 Rope Climb 15' MRX 1 to 10'
10 Russian Kettlebell Swings
100m Run / Row or 0.2km Bike
1 Rope Climb 15' MRX 1 to 10'
10 WallBall Shots

Core Development

10 Evil Wheels
15 Barbell Sit-Up to Press

20 Hip Extensions
25 GHD Sit-Ups
30 Butterfly ab-mat Sit-ups

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FREE Nutrition Class

Saturday, November 19th @ 10AM

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24 responses to "Wednesday, November 9 2022"

Nathaniel says:

November 8, 2022 at 2:22 pm

The Griff lifting big weight! Griffins got natural strength and it continues to increase because of the work he’s putting in. Griffin is a natural athlete out of the gym and it’s been a natural transition into the gym. He works hard, asks questions, he’s always receptive to coaching, and keeps a good attitude along the way. Griffin enjoys the gym for all the right reasons. He cares when he’s there and enjoys life away from the gym. CFHSV got lucky when Griffin and Magan walked in the doors. Keep grinding and enjoying the process dude!

Freeman says:

November 8, 2022 at 2:35 pm

If you thought that was 275 on the bar you’d be wrong. It’s 450, and those are 100 lb plates. If you thought this dude was overhead squatting, you’d also be wrong. This is one of Griffin’s famous 450 lb Sott’s press. What’s Alex doing in the background you ask? Not spotting, admiring. And Harris? We couldn’t show his face because his jaw was so far on the floor.

Put some more on the bar next time Griff, keep it up man

Alex says:

November 8, 2022 at 2:42 pm

Cool shot of Griff with big weight overhead! Just look at that squat; it’s a testament to all the extra training he puts in with long term fitness goals in mind. Keep it up, man!

Harris Baker says:

November 8, 2022 at 2:43 pm

This guy, wow. Not only does his powerlifting amaze me, but last week on my way to the gym I saw him flip over a burning car to help save an old ladies pet turtle. He is such a hero to us all. Keep it up Griff.

Magan Blake says:

November 8, 2022 at 2:47 pm

Iconic.

Jake M says:

November 8, 2022 at 3:16 pm

Griff with a strong OH position! Happy to sweat/suffer with this guy in our afternoon sessions. Griff is always up for a challenge and will push you to your limits. Just an incredible athlete and a great guy to top it off! Keep grinding my dude!

Magan Blake says:

November 9, 2022 at 12:00 am

My best friend. Most of our conversations while at work consist of “what class are you going to?”, “are you going to make 4:15?”, “have you looked at the workout for today?”, “apparently todays WOD is pretty nasty.” (Things that are said on a weekly basis). CrossFit Hsv is a huge part of our lives, and we wouldn’t have it any other way! Thankful for this man and his dedication to giving every WOD his all, even if that means I have to drive him home after Fran. Proud of your growth, G! 🤍 to know you is to love you.

Christian Shirey says:

November 9, 2022 at 1:06 am

Griff dog…. Stud. P.S. I also saw him save the turtle. Totally rad.

Bo says:

November 9, 2022 at 1:35 am

38:32 rx (run)
Rope climbs in running shoes 👎🏼
Rope climbs, period 👎🏼

Kcoop says:

November 9, 2022 at 2:09 am

Griff looks mean and tough but he’s a big ole softy! Love Magan & Griff and thankful CFHSV brought them into our lives 🫶🏼👑

Justin says:

November 9, 2022 at 3:03 am

32:51 bike, scaled rope climbs to pullup

Bradley says:

November 9, 2022 at 3:19 am

My man Griff. I remember competing against him back in my baseball coaching days. Now I get to watch him throwdown on a regular basis. I’m a big fan of Griffin and Magan, they are two awesome people who I am lucky to call friends. Griffin is a true athlete playing the most difficult sport there is, and now he is working his tail off to become one heck of a CF athlete. Keep it up stud!

Clair says:

November 9, 2022 at 4:48 am

4+2 rx/run 😨😨

Duke says:

November 9, 2022 at 5:18 am

34:06 rx+ row

CJ says:

November 9, 2022 at 5:41 am

30:34 rx+ row

Misty says:

November 9, 2022 at 8:39 am

Griffin! Showing out with that weight overhead and an audience behind! Griffin has put in work and it shows. He walked in the gym as a natural athlete. Since then he’s really dialed in his form and technique and the weight he throws around is evidence of that. He’s a great guy who is always kind and coachable. So glad that both Griffin and Magan walked into CFHSV and never looked back!

Jason Morgan says:

November 9, 2022 at 10:21 am

Big Griff! Humble, and the joker is a stud leader. You get to know a lot about people just by watching. He’s the real deal.
A. 32:14 Rx+ Row

Lupo says:

November 9, 2022 at 11:09 am

This guy! Stud of an athlete and a swell fella! Keep grinding brother!

30:55 rx (run, row, repeat alt)

Alex says:

November 9, 2022 at 11:40 am

29:03 Rx+ (alternating row/run, starting with row)

Harris Baker says:

November 9, 2022 at 11:46 am

30:31 RX +

** Alternating row / run

Mandee says:

November 9, 2022 at 11:48 am

Great shot of Griffin showing off one of that strength! This guy is quite an athlete and continues to grow into quite a CrossFitter as well. He's super strong, highly skilled, and he knows how to push himself. He puts in the work and is always open to coaching and feedback. He's easy to talk to and I've so enjoyed getting to know him. Love seeing Griffin and Magan walk through the doors! They show up consistently, always work hard, and always have a good time in the process. Keep after it, stud :)

29:44 RX+ (row)

JJ Millich says:

November 9, 2022 at 12:56 pm

27:12, scaled
(Run/All RX, but 6 pull-ups per RC)

Bailey says:

November 9, 2022 at 1:24 pm

Griffin! Showing off a picture perfect OHS. He is a great athlete who is committed and pushes himself like very few people can. I am so glad that Magan and Griffin found CFHSV, they have become our great friends and CFHSV is lucky to have them 😊

32:16 RX+ (row / run)

Mac says:

November 9, 2022 at 4:56 pm

28:40 rx row

Wednesday, November 9 2022

24 responses to "Wednesday, November 9 2022"

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