Wednesday, October 1 2014

Posted by Mandee on September 30th, 2014

27 responses

WOD: A. Hang Power Snatch 3-3-3-3 E2MOM B. "Gator Bite" by DB 4 rounds for time of: 6 hang power snatch 135/95 (55 and over 95/65) 9 toes to bar 12 chest to bar pull-ups (55 and over regular pull-ups)

27 responses to "Wednesday, October 1 2014"

Haley says:

September 30, 2014 at 3:48 pm

Courtney & Caroline killing pull ups the other night! Glad I got to workout with you 2 again the other night :) strong ladies

Courtney says:

September 30, 2014 at 4:32 pm

Haley you ROCKED that one! Always fun to WOD with you!

Caroline, that is one heck of a graceful kip :)

Emerald says:

September 30, 2014 at 4:49 pm

looking good ladies!!

Patty Miller says:

September 30, 2014 at 5:01 pm

Boy, do I wish I had that chest to bar pull up! So nice!!!! Hard working ladies ALWAYS!

Erin Little says:

September 30, 2014 at 5:15 pm

I Love love love this!!

Tricia says:

September 30, 2014 at 5:21 pm

Beautiful picture!

Kaitlin says:

September 30, 2014 at 6:07 pm

Beautiful picture! Excellent catch by the photographer.

Tracey Rauer says:

October 1, 2014 at 1:26 am

Courtney and Caroline!!!!!!!

Mandee says:

October 1, 2014 at 1:54 am

Love this photo! Courtney and Caroline working hard! :)

Run's like the wind says:

October 1, 2014 at 1:58 am

CTB looking strong!

Joe L. says:

October 1, 2014 at 2:54 am

Strong ladies doin' strong things!

Joe L. says:

October 1, 2014 at 2:55 am

A. 115
B. 11:39 scaled to 95# everything else Rx'd

stacey says:

October 1, 2014 at 3:01 am

Courtney and Caroline, owning those pullups!!

Caroline says:

October 1, 2014 at 3:15 am

Great work the other night Haley, killed it as usual!

Courtney, those are some enviable C2B, way to finish strong on that one!!

Courtney says:

October 1, 2014 at 3:46 am

I seem to recall this was moments before my vital body organs shut down trying to complete those cleans. Nathaniel got me through that one. Awesome coaching and awesome photography all in the same WOD, now where can you get that? Nowhere but CFHSV.