Wednesday, October 10, 2012
Posted by Mandee on October 9th, 2012
15 responses
Warm up: 250m row 3 DB man makers EMOM for 5minutes, try to increase weight each round WOD: A. OHS: 1 - 1 - 1 - 1 - 1 Front Squat: 1 - 1 - 1 - 1 - 1 Back Squat: 1 - 1 - 1 - 1 - 1 Try to increase load on each of the 15 sets Start each round E2MOM B. 5min AMRAP 7 strict chin ups 35 double unders Powerlifting: A. High bar back squat: 1x3 @65%, 1x3 @75%, 1 x max reps @80%, rest 3minutes between sets B. Weighted pull ups 3 x failure, 1 rep @ 65%, rest 3minutes C1. 3x10 glute-ham raises, rest 30 seconds C2. 3x10 evil wheels, rest 30 seconds
15 responses to "Wednesday, October 10, 2012"
October 9, 2012 at 3:09 pm
A couple of my brothers and I are going to go compete in Clarksville Tennessee November 10th. Its a day competition for a good cause. Regardless of your athletic capability you should make an effort to come. I hope ya'll get the chance to come throw it down with us. Here is the link to the website with all the info. http://www.thegaragegames.com/events/seasons-beatings-for-thirst-defeating/
October 9, 2012 at 3:41 pm
October 9, 2012 at 4:34 pm
October 10, 2012 at 7:45 am
120/180/210/2+7.
Still playing with rope length. GRRRRR! Shorter is better bc my arms stay in.
October 10, 2012 at 8:10 am
October 10, 2012 at 8:11 am
October 10, 2012 at 11:57 am
3+7 rxd
October 10, 2012 at 1:20 pm
I felt a muscle pull in my back on my first back squat attempt and decided to stop. I was able to do the AMRAP though.
October 10, 2012 at 2:09 pm
2+16 scaled to 20du's
October 10, 2012 at 2:16 pm
FS: 255 (tied PR)
BS: 275
AMRAP: 3+21
Got to work with Slade, who put up some serious FS/BS
October 10, 2012 at 3:08 pm
5+62 single unders
Good to drop in today
October 10, 2012 at 3:09 pm
October 10, 2012 at 6:53 pm
165/295/345
Pretty obvious goat with the OHS.
Forgot about the AMRAP.
October 11, 2012 at 3:38 am
4+2 rx
October 15, 2012 at 5:52 am
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