Wednesday, October 10 2018

Posted by Mandee on October 9th, 2018

20 responses

Bench Press E3MOM 6 - 4 - 3 - 5 - Max Reps 3 Rounds For Time: 21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 15 Hand Release Push-Ups 9 Dips (bar or ring) RX+ Strict 6 Handstand Push-Ups RX+ 8/4" deficit MRX 2/4" Rise 3 Muscle-Ups (Bar or Ring) MRX Burpee Chest to Bar Core/Handstand Development 1min Handstand Hold 1min Hollow Rocks 1min HandStand or High Plank Hold Shoulder Taps 1min non-stop Hip extensions 50' HS Walk or Partner Wheelbarrel Walk One Arm Dumbbell Bench Press (50 each arm)

20 responses to "Wednesday, October 10 2018"

Chef Tyler says:

October 10, 2018 at 6:39 am

A. 175-205-185-225(1)-195(5)
B. 13:03 Rx

Nathaniel says:

October 9, 2018 at 3:05 pm

Heck yeah Matt! Pull them socks up and wear that Barbell slap out! Great guy that’s sneaky fit and will slow play you with that half smile while crushing WODs. Always hard working with a great attitude. Keep it up like them socks dude!

Mandee says:

October 9, 2018 at 3:08 pm

Matt G! Super nice guy who works hard to improve in all areas of his fitness. Matt always has a smile on his face and a great attitude to match. Keep killing it, Matt! ?

Wes B. says:

October 9, 2018 at 3:18 pm

Matt moves with a purpose! Self-motivated and great to workout with! Keep it up!

SARGE says:

October 9, 2018 at 5:35 pm

Watch out for Matt- this dude is making gains in strength and skill. Enjoy working out with you. Your hard work is paying off!

Chef Tyler says:

October 9, 2018 at 11:56 pm

Matt, one of the most kind people around. Always working hard, and a great attitude that it feels good to be around!

Kim G says:

October 10, 2018 at 3:56 am

A. 75-85-90-85-90 (5reps)
B. 14:58 scaled
Rd1: 21 kbs, 9 hrpu, 6 bar dips, 3 hspu, 3 burpee c2b
Rds 2&3: 21 kbs, 6 hrpu, 3 bar dips, 3 hspu with 1 ab mat, and 3 burpee c2b
C. Complete (used 10# dB for single arm bench press)
I enjoyed the 7:00 class today! ?

Justin Smith says:

October 10, 2018 at 4:56 am

Matt knows how to move. Always a pleasure to throw down with him!

Michael Little says:

October 10, 2018 at 6:47 am

14:57 Rx+
Ring dips/Bar MUs

Nathaniel says:

October 10, 2018 at 7:33 am

A. 185(6) - 205(4) - 215(3) - 195(5) - 215(2)

B. 14:09 rx + ( ring dips & ring mu )

Michael Little says:

October 10, 2018 at 7:46 am

215(6), 225(4), 225(3), 215(5), 0(0)

Bradley says:

October 10, 2018 at 8:18 am

Matt G is one awesome dude! He was been working hard and getting better since he walked through the doors. Keep it up stud!!

A. 205(6) - 215(4) - 230(3) - 215(5) - 230(3)

B. 13:10 Rx+ (Ring Dips/Ring MUs)

mandee says:

October 10, 2018 at 10:17 am

A. 140( 6) - 150(4)- 160(3) - 150(5) - 160(3)
B 12:33 rx (ring dips / bar MU)

mandee says:

October 10, 2018 at 10:19 am

Actually I forgot, I scaled to regular push-ups instead of hand-release

Matt says:

October 10, 2018 at 11:38 am

A: 225(6) 275(3) 275(2) 225(5) 275(2) (rough day)
B: 22:14 RX ( bar dips and Ring MU’s)
C: Completed Handstand Hold, High plank shoulder taps and about 10-15 feet of Handstand walks

Jeremy M. says:

October 10, 2018 at 11:43 am

2:00pm Open Gym:
A: 210(6)-230(4)-240(3)-225(5)-185(10)
(No Spotter)
B: 12:39, RX+ (RingDips/BMUs)

Jeremy M. says:

October 10, 2018 at 11:43 am

C: 5 sets of 15 GHDs

Matt G. says:

October 10, 2018 at 2:16 pm

Thank you all for the kind words. I enjoy the opportunity to get better everyday at CFHSV.

MH says:

October 10, 2018 at 2:19 pm

10:57 RX+ ring dips/BMU

MH says:

October 10, 2018 at 2:25 pm

120(6) 135(4) 140(3) 140(5) 145(6)

Wednesday, October 10 2018

20 responses to "Wednesday, October 10 2018"

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