Wednesday, October 11 2017

Posted by Mandee on October 10th, 2017

24 responses

Hang Squat Clean 6-3-1 TNG E2MOM Power Clean 6-3-1 TNG E2MOM Squat Clean 6-3-1 TNG E2MOM EMOM WOD****1 minute Work- -1 minute Rest -Min 1 = 7 Hang Power Clean to Max Muscle- Ups (Ring or Bar) MRX C2B Pull-Ups -Min 2 = Rest -Min 3 = 7 Hang Squat Clean to Max Box Jumps -Min 4 = Rest -Min 5 = 7 Power Clean to Max T2B -Min 6 = Rest -Min 7 = 7 Hang Squat Clean to Max Box Jumps -Min 8 = Rest **Repeat the 8min session 1 more time for a total of 2/16min Athlete Load Choices Barbell: 75/55 or 95/65 or 115/75 or 135/95 or 155/105 Box Heights: 36/30" or 30/24" or 24/20" or 20/12"

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

24 responses to "Wednesday, October 11 2017"

Nathaniel says:

October 10, 2017 at 4:11 pm

My man Bryce!! The only thing that matches his strength and skill are his striking rugged looks...and he'll tell ya himself. Keep showing up and working hard buddy cause you’re good for everybody. You rock!

George C says:

October 10, 2017 at 4:17 pm

Is that The Rock!? Oh wait, its Bryce! Hard to tell those two apart these days. Keep being awesome dude!

Mandee says:

October 10, 2017 at 4:21 pm

Great work Bryce! Your positive attitude and laid back humor are always a great addition to any class! You’re the man ?

Jeff K says:

October 11, 2017 at 2:56 am

There he is. Up that rope like he took a helicopter to the top! Bryce is a bad man and I always enjoy working out with him. Keep working hard brother.

Bradley says:

October 11, 2017 at 3:03 am

Bryce! It is always a joy when I see you walk through the doors. A great CrossFitter, but an even better person. Keep showing out!

Matt says:

October 11, 2017 at 3:05 am

Bryce is serious about his fitness!

CoachDB says:

October 11, 2017 at 3:19 am

Bryce in full beast mode. CFHSV keep rocking and rolling. Love all the intensity along with consistency and mechanics. Way to work your goals and make CFHSV a lifestyle!

George C says:

October 11, 2017 at 4:55 am

Hang Squat Clean: 135(6)-185(3)-235(1)
Power Clean: 135(6)-185(3)-235(1)
Squat Clean: 135(6)-185(3)-245(1)PR!

EMOM WOD: 70 @ 135 & 24"

Michael Little says:

October 11, 2017 at 5:45 am

81 @ 155/36

Steve Price says:

October 11, 2017 at 8:07 am

I haven’t done this yet, but just from looking at those numbers, I’d say “You a BAD man” !!!

CJ VK says:

October 11, 2017 at 9:18 am

A1. 135-185-235
A2. 135-185-235
A3. 135-185-235(x)

B. 56 RX (135 & 36")

Great class this morning, Mandee!

Jamie Cherrypicker says:

October 11, 2017 at 10:28 am

Great job on the PR!!!

Jamie Cherrypicker says:

October 11, 2017 at 12:21 pm

A.
125-155-175
125-155-175
85-85-135
B. 99 scaled to knee ahap, step ups @65#

Steve Price says:

October 11, 2017 at 12:56 pm

A. Hang Squat Clean: 135 x 6, 185 x 3, 235 x 1
Power Clean: 135 x 6, 225 x 3, 255 x 1
Squat Clean: 135 x 6, 185 x 3, 245 x 1

B. 59 reps @ 135 / 24” / CTB

Mandee says:

October 11, 2017 at 2:02 pm

A. Hang Squat Clean: 105(6) - 135(3) - 190(1)
Power Clean: 135(6) - 155(3) - 175(1)
Squat Clean: 125(6) - 155(3) - 190(1)
B. 84 reps with ring MUs/105#/30”

Andrew DeeOhDee says:

October 11, 2017 at 2:13 pm

@ ODB
Hang Squat Clean
225(6) 275(3) 305(1)
Power Clean
225(6) 255(3) 285(1) 305(x)

Mondays wod "Santa Maria Voyage"
27:16 Rx

Michael Little says:

October 11, 2017 at 2:19 pm

Steve, I'm just trying to be great like you man! Teach me how to lift 1/2 the weight you move bro!

Little Erin says:

October 11, 2017 at 2:23 pm

A. All from hang
75-85-95
85-105-115
95-115-120

B. 100 @65 scaled all cleans from hang, banded bar mu, and knees instead of toes.

Steve Price says:

October 11, 2017 at 2:27 pm

Strong ! Strong ! Andrew ????

Bradley says:

October 11, 2017 at 2:42 pm

A1. 155-195-225
A2. 185-215-245
A3. 185-215-250

B. 81 Reps Rx (Ring MUs, 155#, 36”)

Steve Price says:

October 11, 2017 at 2:46 pm

Dude ! You and Little are on another level !!! Great job Bradley!

Jeremy M. says:

October 11, 2017 at 2:57 pm

6:15pm Class:
A1: 165-205-250
A2: 175-215-250
A3: 185-220-250
B: 95 Reps, RX (RMU, 135#, 30")
- Awesomw class as always Bradley/Nate!!!

Jeremy M. says:

October 11, 2017 at 2:57 pm

Awesome*

Cam says:

October 12, 2017 at 6:56 am

155/185/225
185/225/255
205/215/235

98/135#/24”

Wednesday, October 11 2017

24 responses to "Wednesday, October 11 2017"

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