Wednesday, October 11 2023

Posted by Mandee on October 11th, 2023

18 responses

Shoulder to Overhead E3MOM

10 - 5 - 5 - 20

*Going for 20rep max

6 Rounds For Time: (18min cap)
36 Double Unders or 12 Box Jumps 24/20 MRX 20/18”

12 Deadlifts 95/65 RX+135/95 MRX 75/55lbs

12 Toes to Bar or WallBall Sit-ups 20/14lbs MRX 20/10
12 Shoulder to Overhead

Rest 1min after Each Round

Core & Shoulder Development

10 Skin the Cats
10 Double KettleBell Bottoms Up See Saw Press

1min Hollow Hold
1min Bar Hang
1min KettleBell Plank Hold

18 responses to "Wednesday, October 11 2023"

Alex says:

October 11, 2023 at 6:42 pm

185x19
13:54 Rx+ (DU and T2B)

Bo says:

October 11, 2023 at 7:24 am

A: 4 sets of 10 (115)
B: 5+27 rx (t2b, box)

Josh Kennedy says:

October 11, 2023 at 9:44 am

A: 115(10)-165(5)-185(3)-135(20)
B: 5+36 Rx with bj, wbsu
C: complete

Eugene M says:

October 11, 2023 at 10:05 am

A) 105(10)-155(5)-175(5)-150(20)
B) 15:47 Rx (DU, T2B)

Tyler Canoles says:

October 11, 2023 at 10:58 am

A) 95lb x 20
B) 5 + 60

Champ says:

October 11, 2023 at 11:30 am

135(10)-175(5)-215(5)-185(20)
14:03 rx (DU/T2B)
(1:15, 1:16, 1:22, 1:21, 1:49, 2:00)

Jason Morgan says:

October 11, 2023 at 11:55 am

A. 95-135-185(3)-155(20)
B. 5+68 Rx+ (18:08 complete)

Duke says:

October 11, 2023 at 12:07 pm

160
16:34 rx

Nathaniel says:

October 11, 2023 at 12:32 pm

Kellie in pink lookin like the CrossFit model of the day! She’s a model every day at CFHSV. Kellie can run and makes it look fun and easy. She’s gets work done in and out of the gym. She’s a CFHSV legend and it’s always good to see her 😊

Nathaniel says:

October 11, 2023 at 1:20 pm

A. 160

B. 16:57 rx + ( DU’s & T2B )

Justin says:

October 11, 2023 at 5:44 pm

135-155-165-135
16:52 rx t2b first 3 rounds, wb sit-ups last 3

Lupo says:

October 11, 2023 at 6:11 pm

115(10)-165(5)-205(5)-135(20)
17:03 rx+ dubs and t2b

Mandee says:

October 11, 2023 at 6:15 pm

Kellie pretty in pink! I’ve said it for years and it’s still true…Kellie always looks way to good to be in the middle of a WOD. But don’t let that fool you. She goes hard, pushes her limits, and sells out every day. Whether she’s in class or putting in work solo in Open Gym, Kellie is always showing up and showing out! Keep after it, lady! 😊

A. 115 for 20 reps
B. 13:06 RX+ double unders and T2B

Millich says:

October 11, 2023 at 7:01 pm

A: 95(10)-115(5)-165(5)-135(20) kept light
B: 12:53, RX (DUs/WBSups)
Splits - 1:20/1:20/1:18/1:19/1:19/1:17

Bailey says:

October 11, 2023 at 7:35 pm

A. 135 for 20
B. 12:31 RX+ (DU & T2b)

Misty says:

October 11, 2023 at 7:44 pm

Kellie making that run look like a walk in the park! This woman is strong and confident! Kellie is consistent in her training and has a plan every single time she walks through the door. Thank goodness she keeps the back of the gym in check… keep showing them how it’s done!

A. Training
B. 15:34 rx (DU & T2B)

Mac says:

October 11, 2023 at 8:35 pm

205 x 17

5+39 rx+ t2b and du.

Bit off too much on both.

Sean Don says:

October 13, 2023 at 6:42 am

185 for 20 push jerk

12:53 Rx+ DU T2B

Wednesday, October 11 2023

18 responses to "Wednesday, October 11 2023"

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