Wednesday, October 12 2016

Posted by Mandee on October 11th, 2016

21 responses

WOD: A. Deadlift: 10 - 7 - 6 - 5 - 3 E3MOM B. 3 minute AMRAP of: 7 one legged deadlift (left) 135/95 RX+ 165/115 (MRX 115/75) 21 double unders 7 one legged deadlift (right) 135/95 RX+ 165/115 (MRX 115/75) 21 double unders rest 2 minutes 3 minute AMRAP of: 500m row (MRX 400m row) max reps deadlift 135/95 RX+ 165/115 (MRX 115/75) rest 2 minutes 3 minute AMRAP of: 7 one legged deadlift (left) 135/95 RX+ 165/115 (MRX 115/75) 14 ab-mat anchored sit-ups 7 one legged deadlift (right) 135/95 RX+ 165/115 (MRX 115/75) 14 ab-mat anchored sit-ups Check out Mason Dixon's menu for next week. oct-17 To place an order, click here!

21 responses to "Wednesday, October 12 2016"

Daniel Lynch says:

October 11, 2016 at 3:13 pm

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader."
-John Quincy Adams

By this measure, Kodi, the rest of the CFHSV coaches, and the athletes of CFHSV are true leaders. You dudes rock.

P.S. Kobra has the hardest warm-ups hands down. Dude has you hanging on to the barbell for 3+ minutes. It's brutal

Steve Price says:

October 11, 2016 at 3:25 pm

Kobra Komand in the house!! Everyone assuming the position. Look at that form!

Matt says:

October 11, 2016 at 4:05 pm

In my experience, most people just aspire to be on the team. But the special ones are always trying to make the team better.

He'll pick at you and challenge you....No rep you in a heart beat......and help you get to the games.

Thanks for your high standards!

Josh Kennedy says:

October 12, 2016 at 2:04 am

Kobra Kommander keeping a sharp eye on his charges!
A: 225-245-265-285-305 (3RM PR)
B: 1+0, 18 reps, 1+0 Rx. My hammies and Sciatic nerve are none too fond of them single-leg DLs....

CoachDB says:

October 12, 2016 at 4:24 am

Yesterday I said the Box looks great. Wow, it even looks better today. Get some KK!
Deadlifts
10@275
7@305
6@325
5@345
3@375
WOD RXd = 1rd +35reps - 24 reps - 1rd +8reps
Remember those CF ten recognized fitness domains.

CoachDB says:

October 12, 2016 at 4:28 am

Sorry, performed in order listed (WOD 1-2-3)

Wendy says:

October 12, 2016 at 6:06 am

YEP that's sissy front and center with her BFF coach Mr. Sweetcheeks himself.
AWESOME form sissy:) XO

KOBRA says:

October 12, 2016 at 6:14 am

A. 255(10) - 275(7) - 290(6) - 310(5) - 330(3)

B. In order, 1-2-3: 1+31 / 27 reps / 35 reps RX+

BP says:

October 12, 2016 at 6:31 am

A. 280(10)-305(7)-325(6)-345(5)-375(3)
B. In order RX: 1+7 / 32 / 1+19

Jeremy M. says:

October 12, 2016 at 7:06 am

7:00am Class (deload week):
A: 245(50%,10)-295(61%,7)-345(72%,6)-295(7)-245(10)
B: 2+28/35 reps, 1:40 row/2rds even, RX (completed in order)
- Awesome class John! Great pic today! The man himself, Kodi coaching at his best as always! Always there to harass, always there to encourage! Glad to have you up front buddy!