Wednesday, October 12 2022

Posted by Mandee on October 11th, 2022

18 responses

Back Squat Build Up E2MOM

5 - 4 - 3 - 2 - 1 - 1 - 1

2 Rounds For Time: (16min cap)

16 Calorie Row/Bike or 200m Run

8 Overhead Squats 115/75 RX+135/95 MRX 95/65

16 Calorie Row/Bike or 200m Run
12 Front Squat
16 Calorie Row/Bike or 200m Run

16 Back Squat

Core & Squat Development

1min Iron Chair Against Wall Arms Out

16 Cossack Squats (each leg)
16 Hip Extensions

16 Seated Box Jumps

16 Pistols or Pistol Scales (16 each leg)

1min Low Plank Hold Knee to Elbow Touches

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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18 responses to "Wednesday, October 12 2022"

Nathaniel says:

October 11, 2022 at 3:53 pm

What a lucky little baby. Cami and Leo got a bundle on the way and Cami is taking care of herself and her little one. We’re very excited for Cami and Leo and it’s awesome how they lead by example. Cami has been focused on her form and technique since joining and it shows. She moves like a CrossFitter well beyond her years. She’s always worked out but she’s taken it to another level since joining us at CFHSV. Cami’s smile, positivity, humor, and overall personality are totally contagious. She’s been a class favorite since joining and the fun is just getting started for Camilla and Leo. Keep reppin momma 😊

Mandee says:

October 11, 2022 at 4:17 pm

There she is! Cami looking absolutely adorable, putting in enough work for two. This lady is full of personality, positivity, fun and laughs. She’s got a beautiful smile that can light up a room, and she shares it with everyone she meets. Cami is a natural athlete who has been consistent and committed since joining. She always focuses on form and technique, but she’s also full of grit and doesn’t mind pushing her limits. She’s been keeping herself and her sweet little one healthy over the past 8 months, and now it’s almost time to meet beautiful baby Bella! We are so excited for Cami and Leo and can’t wait to share in the joy that awaits!!! ☺️

Bo says:

October 12, 2022 at 2:23 am

A: 255
B: 12:37 not rx (Sorry, Misty. Hit depth but messed up rep scheme)

Justin says:

October 12, 2022 at 3:58 am

185-225-245-275-295-315
13:03 run, scaled ohs to back squats

Hal says:

October 12, 2022 at 4:26 am

8:15 class

A. 225-245-255-275-295-315-325(x)

B. 15:46 rx+ 🚣‍♂️ 🤮

duke says:

October 12, 2022 at 4:41 am

275
14:26@115

Eugene M. says:

October 12, 2022 at 5:16 am

A) 185(5)-225(4)-275(3)-305(2)-325(1)-345(1)-365(1)-385(X)
B) 10:31 Rx+ 🏃‍♂️ 😊

Clair says:

October 12, 2022 at 5:58 am

A. 130
B. 12:52 rxd/run

Josh Kennedy says:

October 12, 2022 at 8:06 am

0500 class
A: :-)
B: 14:03 Rx with bike
C: complete

Bailey says:

October 12, 2022 at 12:26 pm

A. 320 (PR)
B. 14:11 RX+ (bike😅)

Alex says:

October 12, 2022 at 12:55 pm

385 with a couple of heavier misses…
8:50 Rx+ (run)

Lupo says:

October 12, 2022 at 1:44 pm

185(5)-225(4)-255(3)-275(2)-305(1)-330(1)PR-335(1)PR

12:18 rx+, run

Misty says:

October 12, 2022 at 2:12 pm

Cami! This woman is already setting the best example for her little one on the way! She has been consistent in her training since the day she walked through the door. She always focuses on her form and technique, giving her a solid foundation to build from. Cami is always smiling and has the best attitude. I am so excited for both her and Leo to grow their family!

Freeman says:

October 13, 2022 at 12:29 am

185(5)-225(4)-275(3)-315(2)-345(1)-365(1)PR-375(0)(missed)

10:42 Rx+

Cami says:

October 13, 2022 at 5:51 am

You are SO sweet!! We love you and you family 💛

Cami says:

October 13, 2022 at 5:53 am

You are our hero Nath!!! You definitely changed our lifestyles!
We love you and your family 💛

Cami says:

October 13, 2022 at 5:55 am

I am so grateful to have awesome people like you encouraging me every day to give my best 💛💛💛
CFH has the best coaches ever!

Mimi says:

October 16, 2022 at 1:38 am

Sweet friend! I missed you being the perfect CFHSV model of the day!!! So glad to have you and Leo and baby Bella in our lives! 💕

Wednesday, October 12 2022

18 responses to "Wednesday, October 12 2022"

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