Wednesday, October 14 2020

Posted by Mandee on October 13th, 2020

12 responses

Bench Press E3MOM

8 - 4 - 2 - 6 - 3

3min AMRAP:

5 Snatch 95/65 RX+115/75 MRX 75/55

10 Barbell Push-Ups MRX Push-Ups

10 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

REST 2min

3min AMRAP:

5 Barbell Push-Ups MRX Push-Ups

10 Power Clean
5 Toes to Bar

REST 2min

3min AMRAP:

5 Over Bar Burpees
5 Hang Squat Clean
5 Barbell Push-Ups MRX Push-Ups

5 Wallball Sit-Ups 20/14lbs MRX 20/10lbs

Core & Chest Development:

25 DB Bench Press

25 Band Pull-Aparts

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12 responses to "Wednesday, October 14 2020"

Nathaniel says:

October 13, 2020 at 3:37 pm

My man Joshua! He’s posted up in the back of the gym ready to do his thing. He speaks softly but he brings the pain. Joshua will slow play ya with his strength, skill, and sense of humor. He’s got plenty of all three and I always look forward to seeing that gentle beast walk through the door. Keep it commin dude!

mandee says:

October 13, 2020 at 3:48 pm

Joshua D nestled in his spot in the back, quietly and unassumingly slinging weight and putting in work. This guy is as easy going and pleasant as they come, with his sincere smile and friendly disposition. A hard working athlete who is smart about his fitness and health. Stay after it, Joshua! :)

Hal says:

October 14, 2020 at 2:13 am

3+1 / 2+17 / 2+3 RX

Regina says:

October 14, 2020 at 2:27 am

85-95-100-90-100
2+12 / 2+19 / 2+4 Rx

Josh Kennedy says:

October 14, 2020 at 2:38 am

A: 195(8) - 225(4) - 240(2) - 215(6) - 235(2)
B: 2+10 / 2+ 15 / 2 + 0. Sub'ed in T-style HRPU and 30# WBSU

Bradley says:

October 14, 2020 at 7:02 am

A. 195(8) - 220(4) - 235(2) - 210(6) - 240(3)

B. 3+20/3+6/3+5 Rx+

Justin says:

October 14, 2020 at 7:05 am

225-245-275-245-285
3+15/3+6/3 rx

CJ VK says:

October 14, 2020 at 8:02 am

185(8)-205(4)-215(2)-195(6)-215(3)
2+23 / 2+13 / 2+10 rx+

Misty says:

October 14, 2020 at 8:27 am

Joshua! This guy comes in quietly, sets up in the back and then lifts big weight! Great athlete and as kind as they come!

A. 75 - 95 - 105 - 85 - 105
B. 2+13 / 3+5 / 2+10 Rx+

Mandee says:

October 14, 2020 at 9:30 am

A. 95(8) - 115(4) - 130(2) - 115(6) - 135(3) close grip bench press
B. 3+12 rx / 3+15 rx / 3 scaled hang squat cleans to 5 hang power cleans plus 5 air squats

Nathaniel says:

October 14, 2020 at 9:56 am

3 + 15 rx+

3 + 10 rx+

3 + 2 rx+

Jason M says:

October 14, 2020 at 1:51 pm

165 - 190 - 205 - 195 - 205 (2)

2+24 | 3 | 2+9 Rx+

Wednesday, October 14 2020

12 responses to "Wednesday, October 14 2020"

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