Wednesday, October 15 2014

Posted by Mandee on October 14th, 2014

44 responses

WOD: A. Deadlift 10-5-3-1-1-1 E3MOM B. With a continuously running clock, complete the following for time of: 400m run At the 2 minute mark, 25 knees to elbows At the 4 minute mark, 800m run At the 8 minute mark, 25 toes to bar At the 10 minute mark, 400m run straight to 25 ab-mat sit-ups unanchored Score is final time

44 responses to "Wednesday, October 15 2014"

Courtney says:

October 14, 2014 at 3:35 pm

Beautiful form Naomi!

Patty Miller says:

October 14, 2014 at 4:24 pm

Naomi beautiful and strong!

Mandee says:

October 14, 2014 at 4:24 pm

Brent and Naomi! Strong looking couple :)

Haley says:

October 14, 2014 at 6:18 pm

Strong couple!

Joe L says:

October 15, 2014 at 1:19 am

Naomi and Brent, great form. Looking strong!

Mimi says:

October 15, 2014 at 1:57 am

Naomi, only you can look that cute OH-squatting!!

Stephanie O. says:

October 15, 2014 at 4:22 am

I'm in the 300# deadlift club - what what! 305# today for a 30# PR. Fun!

Eric says:

October 15, 2014 at 4:33 am

505 PR by 30 lbs. on leader board
12:21 scaled to the rower

Great job Steph O!

Shea W says:

October 15, 2014 at 4:34 am

Congrats Stephanie! Sorry we missed it!

steve price says:

October 15, 2014 at 4:49 am

STRONG! STRONG! STRONG!, GOOD JOB ERIC.

Stephanie O. says:

October 15, 2014 at 4:51 am

Thanks Eric! I have a shot at being on the leader board if no other girls come to deadlift today. LOL!

Stephanie O. says:

October 15, 2014 at 4:51 am

Thanks Shea!

George C says:

October 15, 2014 at 4:54 am

Whoa, nice job!

George C says:

October 15, 2014 at 4:56 am

Great coaching from Nathaniel and Adam this morning!

A) 375 PR

B) 12:48 Rx

Justin says:

October 15, 2014 at 4:56 am

Awesome

James Stranahan says:

October 15, 2014 at 5:46 am

Awesome job Eric!!

Joe L. says:

October 15, 2014 at 7:01 am

Congrats Stephanie, Eric, and George! 0500/0600 representin'!

jamie cherrypicker says:

October 15, 2014 at 7:03 am

Wohoooo!

jamie cherrypicker says:

October 15, 2014 at 7:03 am

Now I need to catch up! Holy smokes!

Melissa D says:

October 15, 2014 at 7:12 am

A. 250# PR
B. 13:11 Rx

CrossFit Kodi says:

October 15, 2014 at 7:35 am

A. 345 (20# PR)

B. 15:46 with 35 reps of everything and GHDs in place of Abmat Sit-Ups

paul says:

October 15, 2014 at 7:55 am

nice job stud muffin

Jeremy M says:

October 15, 2014 at 8:22 am

A: 465#, PR by 25#
(215-275-365-415-445-465)
All controlled descents
B: 12:04, RX

Jeremy M says:

October 15, 2014 at 8:23 am

GREAT JOB!!!!

Adam Mahdi says:

October 15, 2014 at 8:36 am

555lb PR
12:04 RX

No Chest/Shoulder Love says:

October 15, 2014 at 8:40 am

WOW...
that is all!

Mac its your turn.

Eric says:

October 15, 2014 at 8:47 am

Counting on you to put up some BIG numbers Cherry-picker!

John H. says:

October 15, 2014 at 9:22 am

Nice Dude!!!

John H. says:

October 15, 2014 at 10:19 am

Thats awesome!

John H. says:

October 15, 2014 at 10:20 am

425# Pr by 20#
12:04 Rx

Andrew says:

October 15, 2014 at 10:29 am

That is insane...great work!

Tracy says:

October 15, 2014 at 12:20 pm

A. 255
B. 14:42 rowed

Naomi!!! Sweet girl :)

Mandee says:

October 15, 2014 at 12:30 pm

A. Didn't go so well...285, well under my PR. Failed at 305.
B. 14:15 with 35 KTE, 35 T2B and 35 GHDs

Josh Kennedy says:

October 15, 2014 at 12:49 pm

A: 185-225-275-315-325-325
B: 12:28 Rx'ed

Eric says:

October 15, 2014 at 1:27 pm

Yeah but look at all of your other gains this year.
In the words of our CFHSV coaches somedays are just no PR days, listen to your body.

Bradley says:

October 15, 2014 at 2:25 pm

A. 375 PR

B. 12:04 Rx

Mac says:

October 15, 2014 at 3:04 pm

540 (5# under)

14:06 w/ 35 k2e. 35 t2b 35 ghd

Great job to all that PR'd. A testament to all your hard work and great programming. Keep it up!

Courtney says:

October 15, 2014 at 3:48 pm

Nice!!!

Courtney says:

October 15, 2014 at 3:52 pm

Humbling to see these numbers above!

240 PR

12:29 RX - chasing cover girl Naomi who finished strong a split second before me :)

Eric says:

October 15, 2014 at 3:52 pm

Agree on the great training and programming by Dennis and the entire CFHSV coaching crew.

Today I saw a BUNCH of PR Starts!

Eric says:

October 15, 2014 at 3:53 pm

and Stars. No edit function.

Shana says:

October 15, 2014 at 3:54 pm

A: 245
B: 14:13 scaled beings I coukdnt judge my knees to elbows. Great work everyone!!

Naomi says:

October 15, 2014 at 4:15 pm

Thanks everyone!! We love you CFHSV family!!
A: 205 PR
B: 12:29 RX

Great work everyone!!

Naomi says:

October 15, 2014 at 4:19 pm

Courtney you did awesome today!! Thanks so much for encouraging me!!

Wednesday, October 15 2014

44 responses to "Wednesday, October 15 2014"

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